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Alle aktiviteter
Squash
Fitness
Body and Mind
Spinning
Sport Performance
Klatring/Buldring
Egentrening
Uke 47 (18/11 - 24/11)
Uke 48 (25/11 - 01/12)
Uke 49 (02/12 - 08/12)
Uke 50 (09/12 - 15/12)
Hjelp
Mandag 18/11
09:00
-09:45
ConstructionBOX
Elise
10:30
-11:30
Hyrox Power
Sara Erfjord
12:30
-13:30
ConstructionRUN
Sigurd
16:30
-17:25
Bootcamp x Tabata
Sandra R.
17:00
-17:45
ConstructionBOX
Veslemøy Olsson
17:00
-18:00
Hyrox Engine
Oda
17:00
-18:00
Vinyasa Yoga
Serap
17:45
-18:30
Cardio Mix
Nina
18:00
-18:45
ConstructionBOX
Veslemøy Olsson
18:00
-19:00
Spinning
®
Helene
18:15
-19:00
SoS Mobility
Serap
18:45
-19:45
Body Pump™60
Torhill Laastad
19:00
-19:45
ConstructionBOX
Grete Eiane
19:00
-20:00
Performance
Celine
19:30
-20:30
SiS Barre
Eva
Tirsdag 19/11
06:15
-07:15
Performance
Håkon
08:30
-09:30
Vinyasa Yoga
Kristoffer
10:30
-11:15
Pilates
Elise
12:30
-13:30
ConstructionRUN
Kjetil Rugland
16:30
-17:30
Hyrox Mix
Sara Erfjord
17:00
-17:45
Power Spinn45
Sigurd
17:00
-17:45
Tabata Circuit
Kristine Marie
17:30
-18:30
Vinyasa Yoga
Neo
18:00
-18:45
ConstructionBOX
Irene
18:00
-18:45
Row
Matilde Hustad
18:00
-19:00
Running(inne)
Linda
19:00
-19:45
CardioDance
Niki
19:00
-19:45
ConstructionBOX
Irene
19:00
-20:00
Performance
Sigurd
19:00
-19:45
Power Pilates
Alexandra
19:00
-19:45
Spinning
®
45
Trine A.
20:00
-21:00
Body Pump™60
Ingvild N.
20:00
-21:00
Yin Yoga
Neo
Onsdag 20/11
06:30
-07:15
ConstructionSPINN45
Torhill Laastad
09:00
-09:45
ConstructionBOX
Sara Erfjord
12:30
-13:30
Hyrox Power
Henrik K
16:30
-17:15
ConstructionBOX
Viktoria
16:30
-18:00
VinyasaYoga90
Andreas Aarnes
17:30
-18:30
Body Pump™60
Marianne T
18:00
-19:00
Indoor football
Kajsa Pettersen
18:00
-19:00
Performance
Sindre Wold
18:00
-19:00
Spinning
®
60
Daniel Ørbeck
18:15
-18:55
Flow&strength
Silje Mæle
18:45
-19:40
Step Choreo
Nina
19:00
-19:45
Pilates
Silje Mæle
19:30
-20:15
ConstructionBOX
Elise
19:45
-20:15
Core Bosu
Nina
Torsdag 21/11
06:15
-07:15
7
7
Hyrox Engine
Maren Eikill Sæther
10:30
-11:15
-2
-2
ConstructionBOX
Sara Erfjord
12:30
-13:30
7
7
ConstructionRUN
Sigurd
16:00
-16:50
4
4
Gymnastics Skills
Synne
17:00
-18:00
-3
-3
ConstructionRUN
Synne
17:00
-18:00
0
0
Performance Partner
Agusta
18:00
-19:00
-3
-3
ConstructionBOX
Hilde H.
18:00
-18:45
15
15
DanceMix
Sarah
18:00
-18:40
9
9
Flow&strength
Kristoffer
18:05
-18:50
7
7
Row
Matilde Hustad
18:45
-19:45
7
7
Vinyasa Yoga
Martyna
19:00
-19:45
19
19
Power Spinn45
Kristin
19:00
-19:45
19
19
Rock your Abs&Butt
Daniel
20:00
-21:00
21
21
Body Pump™60
Ingvild N.
20:00
-21:00
5
5
Restorative Yoga
Martyna
Fredag 22/11
10:30
-11:15
9
9
Step Intervall
Elise
11:30
-12:30
3
3
Yoga Flow&Chill
Neo
12:30
-13:30
16
16
Terrengfredag
Kjetil Rugland, Sigurd
13:00
-13:45
-4
-4
ConstructionBOX
Henrik K
16:45
-17:45
-2
-2
Power Spinn60
Daniel Ørbeck
17:00
-18:00
14
14
Body Pump™60
Johanna
17:00
-18:00
1
1
Performance
Cristian
17:00
-18:00
1
1
Vinyasa Yoga
Serap
Lørdag 23/11
09:15
-10:00
9
9
ConstructionBOX
Oda
10:00
-11:15
-2
-2
Lørdagsyoga
Kristoffer
10:00
-11:00
6
6
Performance Partner
Cristian
10:00
-11:00
6
6
Spinning
®
Helene
11:00
-11:30
20
20
Body Pump™30
Kjell
11:35
-12:30
18
18
Step Choreo
Kjell
Søndag 24/11
10:15
-13:00
10
10
Foreldre- og barneklatring
10:30
-11:15
1
1
FamilieTabata
Elise
10:30
-11:15
26
26
Spinning
®
45
Trine A.
11:00
-12:00
9
9
Hyrox Mix
Cristian
11:30
-12:30
23
23
Body Pump™60
Camilla F
13:00
-13:45
15
15
Tabata Circuit
Kristine Marie
13:15
-15:30
10
10
Foreldre- og barneklatring
17:45
-18:25
6
6
Flow&strength
Kristoffer
18:30
-19:30
6
6
Restorative Yoga
Kristoffer
Lukk vindu
Om timen:
Lukk vindu
Laster..
