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Squash
Fitness
Spesialtime1
Body and Mind
Spinning
Sport Performance
The Club
Medlemsfesten
Klatring/Buldring
Egentrening
Medlemsfesten
Uke 50 (08/12 - 14/12)
Uke 51 (15/12 - 21/12)
Uke 52 (22/12 - 28/12)
Uke 01 (29/12 - 04/01)
Hjelp
Mandag 08/12
06:15
-07:15
2
2
Hyrox Engine
Lotte
FF-salen
09:00
-09:45
0
0
Power Club
Elise
12:30
-13:30
7
7
Run Club+
Sigurd
The Club
14:30
-15:30
5
5
Yoga Flow&Chill
Khonia
16:00
-16:45
-6
-6
Hiit Club
Camilla Ringhagen
The Club
16:15
-17:00
-6
-6
Pilates
Camilla M
16:30
-17:15
6
6
Tabata styrke
Vanesa
17:00
-17:45
-5
-5
Power Club
Veslemøy Olsson
The Club
17:05
-18:05
16
16
Power Yoga
Serap
Hvilepuls
17:15
-18:15
-11
-11
Hyrox Engine
Carlos
FF-salen
17:45
-18:30
7
7
Cardio Mix
Nina
Maxpuls
18:00
-18:45
-6
-6
Glute Club
Veslemøy Olsson
The Club
18:00
-19:00
1
1
Spinning
®
Helene
Spinningsal
18:15
-19:15
7
7
SoS Mobility
Serap
Hvilepuls
18:15
-19:15
7
7
Weightlifting
Thu, Mikal
FF-salen
18:45
-19:45
2
2
Body Pump™60
Kjell
Maxpuls
19:00
-19:45
-4
-4
Run Club
Andreas Økland
The Club
19:15
-20:15
-10
-10
Performance
Carlos
19:30
-20:30
0
0
SiS Barreless
Eva
Hvilepuls
20:00
-20:45
3
3
Power Club
Andrine
Tirsdag 09/12
06:15
-07:15
6
6
Erg Hour
Håkon
06:15
-07:00
-14
-14
Run Club
Lotte
The Club
07:15
-07:45
-2
-2
Run Club
Lotte
The Club
10:00
-11:00
-14
-14
Hyrox Mix
Hilde H.
12:30
-13:30
11
11
Run Club+
Kjetil Rugland
The Club
14:00
-14:45
-13
-13
Pilates
Elise
Hvilepuls
16:30
-17:30
-20
-20
Hyrox Mix
Carlos
FF-salen
16:30
-17:30
6
6
Vinyasa Yoga
Serap
17:00
-17:45
16
16
Power Spinn45
Sigurd
Spinningsal
17:00
-17:45
-1
-1
Run Club
Linda
The Club
17:45
-18:45
3
3
SoS Mobility
Serap
18:00
-18:45
2
2
Power Club
Charlotte
18:15
-19:00
3
3
Row
Matilde Hustad
FF-salen
19:00
-19:45
16
16
Hiit Club
Charlotte
19:00
-19:45
-15
-15
Power Pilates
Alexandra
Hvilepuls
19:00
-19:45
23
23
Spinning
®
45
Trine A.
Spinningsal
19:15
-20:15
7
7
Body Pump™60
Ingvild N.
19:15
-20:15
-4
-4
Performance
Carlos
FF-salen
20:00
-21:00
-5
-5
Yin Yoga
Alexandra
Hvilepuls
Onsdag 10/12
06:15
-07:15
8
8
Performance
Maria E
07:00
-07:45
16
16
MorningYoga
Leanda
07:45
-08:00
14
14
Meditasjon
Leanda
09:00
-09:45
5
5
Hiit Club
Camilla Ringhagen
12:30
-13:30
3
3
Hyrox Power
Kjetil Rugland
FF-salen
16:00
-16:45
10
10
Hiit Club
Anna Opstad
The Club
16:30
-18:00
10
10
VinyasaYoga90
Andreas Aarnes
Hvilepuls
17:00
-17:45
-12
-12
Run Club
Lotte
The Club
17:30
-18:30
6
6
Body Pump™60
Marianne T
Maxpuls
18:00
-18:45
15
15
Hiit Club
Camilla F
18:00
-18:45
23
23
Power Spinn45
André
Spinningsal
18:10
-19:10
19
19
Forrest Yoga
Silje Mæle
Hvilepuls
18:15
-19:15
-2
-2
Performance
Matea
FF-salen
18:45
-19:40
5
5
Step Choreo
Nina
Maxpuls
19:00
-19:45
-1
-1
Power Club
Andrine
19:15
-20:00
-1
-1
Pilates
Silje Mæle
Hvilepuls
20:00
-20:45
-11
-11
Bulletproof joints and flexibility
Robert
Hvilepuls
20:00
-20:45
30
30
Glute Club
Kristine Marie
Torsdag 11/12
06:15
-07:15
1
1
Hyrox Engine
Synne
FF-salen
10:30
-11:15
12
12
Hiit Club
Hilde H.
12:30
-13:30
9
9
Run Club+
Sigurd
The Club
16:00
-16:45
10
10
Glute Club
Elise
17:00
-17:45
18
18
Hiit Club
Maria H
The Club
17:15
-18:15
2
2
Performance Partner
Matea, Carlos
FF-salen
17:30
-18:30
16
16
Forrest Yoga
Kristoffer
18:00
-18:45
19
19
CardioDance
Sarah
Maxpuls
18:15
-19:00
14
14
Power Club
Torhill Laastad
18:15
-19:00
8
8
Row
Nora R
FF-salen
18:45
-19:45
17
17
Vinyasa Yoga
Kristoffer
Hvilepuls
19:00
-19:45
20
20
Rock your Abs&Butt
Daniel
Maxpuls
19:15
-20:15
-6
-6
Hyrox Mix
Carlos
FF-salen
19:15
-19:45
6
6
Run Club
Kristin
The Club
20:00
-21:00
15
15
Body Pump™60
Jon Trygve
Maxpuls
20:00
-21:00
3
3
Restorative Yoga
Khonia
Hvilepuls
Fredag 12/12
06:15
-07:15
15
15
Erg Hour
Frida
06:15
-07:00
-9
-9
Run Club
Lotte
The Club
10:30
-11:15
18
18
Step Intervall
Elise
Maxpuls
11:30
-12:30
8
8
Yoga Flow&Chill
Khonia
Hvilepuls
12:30
-13:30
-1
-1
Hyrox Mix
Carlos
FF-salen
13:30
-14:15
25
25
Hiit Club
Henrik K
The Club
16:00
-16:45
21
21
Hiit Club
Johanna
The Club
16:45
-17:45
15
15
Power Spinn60
Daniel Ørbeck
Spinningsal
17:00
-18:00
7
7
Performance
Håkon
FF-salen
17:00
-18:00
12
12
Vinyasa Yoga
Serap
Hvilepuls
Lørdag 13/12
10:00
-11:00
Performance Partner
Håkon
FF-salen
10:00
-11:15
Slow Lørdagsyoga
Nora S
Hvilepuls
10:00
-11:00
Spinning
®
Helene
Spinningsal
10:30
-11:15
Glute Club
Niki
11:00
-11:30
Body Pump™30
Kjell
Maxpuls
11:40
-12:35
Step Choreo
Kjell
Maxpuls
12:00
-13:15
Fascial Maneuvers
Erling
Hvilepuls
Søndag 14/12
10:30
-11:15
Spinning
®
45
Trine A.
Spinningsal
11:00
-12:00
Hyrox Mix
Hilde H.
11:30
-12:30
Body Pump™60
Marianne T
Maxpuls
18:30
-19:30
Restorative Yoga
Nora S
Hvilepuls
Lukk vindu
Om timen:
Lukk vindu
Laster..
