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Squash
Fitness
Body and Mind
Spinning
Sport Performance
Klatring/Buldring
Egentrening
Uke 14 (31/03 - 06/04)
Uke 15 (07/04 - 13/04)
Uke 16 (14/04 - 20/04)
Uke 17 (21/04 - 27/04)
Hjelp
Mandag 31/03
09:00
-09:45
ConstructionBOX
Elise
10:30
-11:30
Hyrox Power
UTGÅR
1 påmeldt
Kjetil Rugland
12:30
-13:30
ConstructionRUN
Sigurd
15:30
-16:15
Kettlebell
Camilla Ringhagen
FF-salen
16:30
-17:25
Bootcamp x Tabata
Elise
Sal 1
17:00
-17:45
ConstructionBOX
Veslemøy Olsson
17:00
-18:00
Vinyasa Yoga
Serap
17:15
-18:15
Hyrox Engine - DEMO
Åsa B.
FF-salen
17:45
-18:30
Cardio Mix
Nina
Sal 1
18:00
-18:45
ConstructionBOX
Veslemøy Olsson
ConstructionBOX
18:00
-18:45
Running(inne)
Andreas Økland
18:00
-19:00
Spinning
®
Daniel Ørbeck
Spinningsal
18:15
-19:15
Gymnastics Skills
Carlos
FF-salen
18:15
-19:00
SoS Mobility
Serap
Sal 2
18:45
-19:45
Body Pump™60
Kjell
Sal 1
19:00
-19:45
ConstructionBOX
Viktoria
19:15
-20:15
Performance
Carlos
FF-salen
19:30
-20:30
SiS Barre
Eva
Sal 2
Tirsdag 01/04
06:15
-07:15
Performance
Håkon
FF-salen
06:15
-07:00
Running(inne)
Lotte
08:00
-09:00
Vinyasa Yoga
David
Sal 2
10:15
-11:15
Hyrox Mix
Hilde H.
FF-salen
12:30
-13:30
ConstructionRUN
Kjetil Rugland
14:00
-14:45
Pilates
Elise
Sal 2
16:00
-17:00
Power Yoga
David
Sal 2
16:30
-17:30
Hyrox Mix
Oda
Sports Performance
17:00
-17:45
Power Spinn45
Sigurd
Spinningsal
17:00
-18:00
Running(inne)
Linda
17:30
-18:15
ConstructionBOX
Charlotte
ConstructionBOX
17:30
-18:30
Vinyasa Yoga
Neo
Sal 2
18:00
-18:45
CardioDance
Niki
Sal 1
18:15
-19:00
Row
Matilde Hustad
19:00
-19:45
Power Pilates
Alexandra
Sal 2
19:00
-19:45
Spinning
®
45
Trine A.
19:15
-20:15
Performance
Carlos
FF-salen
20:00
-21:00
Body Pump™60
Ingvild N.
Sal 1
20:00
-21:00
Yin Yoga
Alexandra
Onsdag 02/04
06:15
-07:15
Performance
Carlos
FF-salen
06:30
-07:15
ConstructionSPINN45
Torhill Laastad
09:00
-09:45
Running(inne)
Caroline
Mezzaninen
09:30
-10:15
ConstructionBOX
Camilla Ringhagen
12:30
-13:30
Hyrox Power
Kjetil Rugland
15:30
-16:15
Kettlebell
Grete Eiane
FF-salen
16:30
-17:15
ConstructionBOX
Grete Eiane
16:30
-18:00
VinyasaYoga90
Andreas Aarnes
Sal 2
17:00
-17:45
Running(inne)
Lotte
17:15
-18:15
Weightlifting
Thu
FF-salen
17:30
-18:30
Body Pump™60
Marianne T
18:00
-19:00
Spinning
®
60
André
18:10
-19:10
Forrest Yoga
Silje Mæle
18:15
-19:15
Performance
Henrik K
FF-salen
18:45
-19:40
Step Choreo
Nina
19:15
-20:00
Pilates
Silje Mæle
19:30
-20:15
ConstructionBOX
Camilla F
ConstructionBOX
19:45
-20:15
Core Bosu
Nina
Sal 1
Torsdag 03/04
06:15
-07:15
Hyrox Engine
Maren Eikill Sæther
FF-salen
10:30
-11:15
ConstructionBOX
Sandra R.
ConstructionBOX
12:30
-13:30
ConstructionRUN
Sigurd
16:00
-16:45
ConstructionBOX
Elise
ConstructionBOX
16:15
-17:00
Gymnastics Skills
Synne
Sports Performance
16:45
-17:45
Body Pump™60
Torhill Laastad
Sal 1
17:05
-18:05
ConstructionRUN
Synne
17:15
-18:15
Performance Partner
Agusta
FF-salen
17:30
-18:30
Forrest Yoga
Kristoffer
Sal 2
18:00
-18:45
CardioDance
Sarah
18:00
-19:00
ConstructionSPINN
Torhill Laastad
18:15
-19:00
Row
Matilde Hustad
18:45
-20:00
Yoga Flow&Chill
Silje Mæle
Sal 2
19:00
-19:45
16
16
Power Spinn45
Kristin
19:00
-19:45
15
15
Rock your Abs&Butt
Daniel
Sal 1
19:15
-20:15
3
3
Hyrox Mix
Carlos
FF-salen
20:00
-21:00
14
14
Body Pump™60
Jon Trygve
Sal 1
Fredag 04/04
06:15
-07:15
12
12
Hyrox Mix
Cristian
06:15
-07:00
0
0
Running(inne)
Lotte
10:30
-11:15
6
6
Step Intervall
Helene Tangerås
Sal 1
12:15
-13:15
17
17
Terrengfredag
Kjetil Rugland, Sigurd
Ute
13:00
-13:45
-7
-7
ConstructionBOX
Camilla Ringhagen
14:30
-15:30
-1
-1
Yoga Flow&Chill
Neo
Sal 2
16:45
-17:45
-4
-4
Power Spinn60
Daniel Ørbeck
Spinningsal
17:00
-18:00
7
7
Body Pump™60
Johanna
Sal 1
17:00
-18:00
7
7
Vinyasa Yoga
Serap
Sal 2
17:15
-18:15
-5
-5
Performance
Stian
Lørdag 05/04
10:00
-11:15
4
4
Lørdagsyoga
Kristoffer
10:00
-11:00
-5
-5
Spinning
®
Helene
10:15
-11:15
-7
-7
Performance Partner
Stian
11:00
-11:30
14
14
Body Pump™30
Kjell
Sal 1
11:35
-12:30
14
14
Step Choreo
Kjell
Sal 1
12:00
-12:45
-6
-6
ConstructionBOX
Camilla M
ConstructionBOX
Søndag 06/04
10:30
-11:15
21
21
Spinning
®
45
Trine A.
11:15
-12:15
-6
-6
Hyrox Mix
Cristian
11:30
-12:30
16
16
Body Pump™60
Ingvild N., Maria H
Sal 1
14:00
-14:45
4
4
FamilieTabata
Tereza
Sal 1
18:30
-19:30
3
3
Restorative Yoga
Kristoffer
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