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Squash
Fitness
Spesialtime1
Body and Mind
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The Club
Medlemsfesten
Klatring/Buldring
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Medlemsfesten
Reformer Studio
Reformer Studio
Uke 16 (13/04 - 19/04)
Uke 17 (20/04 - 26/04)
Uke 18 (27/04 - 03/05)
Uke 19 (04/05 - 10/05)
Hjelp
Mandag 13/04
06:15
-07:15
Hyrox Engine
Lotte
FF-salen
08:30
-09:15
Power Club
Elise
The Club
08:30
-09:30
Vinyasa Yoga
David (english)
Hvilepuls
09:30
-10:20
Pilates Reformer
Helene F
12:30
-13:30
Hyrox Mix
Carlos
12:30
-13:00
Run Club
Sigurd
The Club
12:30
-13:45
Run&Reform
Sigurd
The Club
14:30
-15:45
Aroma Lux
Khonia (english)
Hvilepuls
16:00
-16:45
Hiit Club
Camilla Ringhagen
The Club
16:00
-16:50
Pilates Reformer
Bianca (english)
RFMR Pilates
16:15
-17:00
Pilates
Camilla M
Hvilepuls
16:30
-17:15
Tabata styrke
Vanesa
Maxpuls
17:00
-17:50
Pilates Reformer
Helene F
17:00
-17:45
Power Club
Veslemøy Olsson
The Club
17:05
-18:05
Vinyasa Yoga
David (english)
Hvilepuls
17:15
-18:15
Hyrox Engine
Maria E
17:20
-18:05
Step Intervall
Camilla M
Maxpuls
18:00
-18:45
Glute Club
Veslemøy Olsson
18:00
-18:50
Pilates Reformer
Berit A.
RFMR Pilates
18:00
-19:00
Spinning
®
Daniel Ørbeck
Spinningsal
18:15
-19:15
Body Pump™60
Kjell
Maxpuls
18:15
-19:15
Bulletproof joints and flexibility
David (english)
Hvilepuls
18:15
-19:15
Performance Weightlifting
Thu
FF-salen
19:00
-19:50
Pilates Reformer
Eline
RFMR Pilates
19:00
-19:45
Run Club
Andreas Økland
The Club
19:15
-20:15
Performance
Carlos
19:30
-20:30
SiS Barreless
Eva
20:00
-20:45
Power Club
Mari O
The Club
Tirsdag 14/04
06:15
-07:15
Erg Hour
Håkon
06:15
-07:00
Run Club
Lotte
The Club
06:30
-07:20
Pilates Reformer
Torhill
SiS Reformer Studio
07:15
-07:45
Run Club
Lotte
The Club
08:30
-09:20
Pilates Reformer
Bianca (english)
RFMR Pilates
10:00
-11:00
Hyrox Mix
Hilde H.
12:30
-13:30
Run Club+
Kjetil Rugland
14:00
-14:45
Pilates
Elise
16:30
-17:15
BodyPump ™ Heavy
Kristine Marie
Maxpuls
16:30
-17:30
Hyrox Mix
Maren Eikill Sæther
FF-salen
16:30
-17:30
Vinyasa Yoga
Serap (english)
17:00
-17:45
Power Spinn45
Sigurd
17:00
-17:45
Run Club
Linda
17:45
-18:45
SoS Mobility
Serap (english)
18:00
-18:45
CardioDance
Niki
18:00
-18:45
Power Club
Charlotte
18:15
-19:00
Row
Matilde Ottesen Hustad
19:00
-19:45
Hiit Club
Charlotte
The Club
19:00
-19:50
Pilates Reformer
Veslemøy Olsson
RFMR Pilates
19:00
-19:45
Power Pilates
Alexandra
19:15
-20:15
Body Pump™60
Ingvild N.
Maxpuls
19:15
-20:15
Performance
Carlos
FF-salen
20:00
-20:50
Pilates Reformer
Lisa
20:00
-21:00
Yin Yoga
Alexandra
Hvilepuls
Onsdag 15/04
06:15
-07:15
Performance
Nora R
FF-salen
07:00
-07:45
MorningYoga
Leanda
07:45
-08:00
Meditasjon
Leanda
08:00
-08:45
Run Club
Carlos
The Club
09:00
-09:45
Hiit Club
Camilla Ringhagen
The Club
10:00
-10:50
Pilates Reformer
Torhill
RFMR Pilates
12:30
-13:30
Hyrox Power
Kjetil Rugland
15:00
-16:00
Hyrox 50+
Lotte
15:30
-16:15
Power Pilates
Emma
Hvilepuls
16:00
-16:45
Hiit Club
Anna Opstad
16:00
-16:50
Pilates Reformer
Bianca (english)
16:20
-17:35
Vinyasa Yoga 75
David (english)
Hvilepuls
16:30
-17:30
Hyrox Power
Nora R
FF-salen
16:30
-17:30
Introbuldring
Therese J
Klatrevegg
17:00
-17:50
Pilates Reformer
Lisa
RFMR Pilates
17:00
-17:45
Run Club
Lotte
17:30
-18:30
Body Pump™60
Marianne T
Maxpuls
17:45
-18:45
Forrest Yoga
Silje Mæle
Hvilepuls
18:00
-18:45
Hiit Club
Camilla F
18:00
-18:50
Pilates Reformer for men
David (english)
18:00
-18:45
Spinning
®
45
Trine A.
18:15
-19:15
Performance
Celine
FF-salen
18:45
-19:40
Step Choreo
Nina
Maxpuls
19:00
-19:50
Pilates Reformer
Silje Mæle
19:00
-19:45
Power Club
Irene
The Club
20:00
-20:50
Pilates Reformer
Lizzy
20:00
-21:00
Restorative Yoga
Merete
Hvilepuls
Torsdag 16/04
06:15
-07:15
Hyrox Engine
Synne
FF-salen
07:00
-08:00
Run Club+
Andrea
09:00
-10:00
Hyrox Partner
Sara Erfjord
FF-salen
09:00
-09:50
Pilates Reformer
David (english)
10:30
-11:15
Hiit Club
Hilde H.
The Club
16:00
-16:45
Glute Club
Gabriel (english)
The Club
16:00
-16:50
Pilates Reformer
Veslemøy Olsson
17:00
-17:45
BodyPump ™ Heavy
Maria H
Maxpuls
17:00
-18:00
Performance Partner
Matea
FF-salen
17:00
-17:50
Pilates Reformer
Vanesa
17:00
-17:45
Power Club
Veslemøy Olsson
The Club
17:30
-18:30
Forrest Yoga
Kristoffer
Hvilepuls
18:00
-18:45
CardioDance
Sarah
Maxpuls
18:00
-18:45
Hiit Club
Maria H
The Club
18:00
-18:50
Pilates Reformer
Helene F
RFMR Pilates
18:15
-19:00
Row
Matilde Ottesen Hustad
FF-salen
18:45
-19:45
Yin Yoga
Kristoffer
Hvilepuls
19:00
-19:50
Pilates Reformer
Helene F
19:00
-19:45
Power Spinn45
Trine A.
Spinningsal
19:00
-19:45
Rock your Abs&Butt
Daniel
Maxpuls
19:15
-20:15
Hyrox Partner
Lotte
FF-salen
19:15
-19:45
Run Club
Kristin
The Club
20:00
-21:15
Aroma Lux
Khonia (english)
Hvilepuls
20:00
-21:00
Body Pump™60
Jon Trygve
Maxpuls
Fredag 17/04
06:15
-07:15
Erg Hour
Nora R
FF-salen
06:15
-07:00
Run Club
Lotte
09:30
-10:20
Pilates Reformer
Helene F
RFMR Pilates
10:30
-11:15
Run Club
Kjetil Rugland
The Club
10:30
-11:15
Step Intervall
Elise
Maxpuls
11:30
-12:30
Yoga Flow&Chill
Khonia (english)
Hvilepuls
12:30
-13:30
Hyrox Mix
Andrea
FF-salen
13:30
-14:15
Hiit Club
Sandra R.
The Club
14:30
-15:20
Pilates Reformer
Elise
16:00
-17:00
BodyPump ™ Heavy
Maria H
16:00
-16:45
Hiit Club
Kristine Marie
The Club
16:45
-17:45
Power Spinn60
Daniel Ørbeck
17:00
-18:00
Performance
Håkon
FF-salen
17:00
-17:45
Power Club
Kristine Marie
The Club
17:00
-18:00
Vinyasa Yoga
Serap (english)
Lørdag 18/04
09:00
-09:50
-8
-8
Pilates Reformer
Maria H
RFMR Pilates
10:00
-11:15
-2
-2
Lørdagsyoga
David (english)
Hvilepuls
10:00
-11:00
-1
-1
Performance Partner
Håkon
FF-salen
10:30
-11:15
5
5
Glute Club
Niki
11:00
-11:30
14
14
Body Pump™30
Kjell
11:00
-14:00
-5
-5
MARATON SPINN
Helene, Lotte, Daniel Ørbeck
Spinningsal
11:20
-11:50
2
2
Run Club
Camilla M
11:40
-12:25
19
19
Step Choreo
Kjell
Maxpuls
12:00
-12:50
-11
-11
Pilates Reformer
Camilla M
Søndag 19/04
10:30
-11:15
-7
-7
Hiit Club
Camilla Ringhagen
The Club
10:30
-11:15
-2
-2
Spinning
®
45
Trine A.
11:00
-12:00
13
13
Body Pump™60
Jon Trygve
Maxpuls
11:00
-12:00
-16
-16
Hyrox Mix
Hilde H.
FF-salen
11:00
-11:50
-17
-17
Pilates Reformer
Alexandra
11:30
-12:30
-9
-9
Pilates
Bianca (english)
Hvilepuls
11:30
-12:00
-1
-1
Run Club
Vanesa
The Club
11:30
-12:45
-10
-10
Run&Reform
Vanesa
The Club
12:10
-13:05
9
9
Cardio Choreo
Nina
Maxpuls
12:15
-13:15
-8
-8
Hyrox Partner
Hilde H.
FF-salen
15:30
-16:15
-3
-3
Power Club
Camilla Ringhagen
The Club
18:30
-19:30
-17
-17
Restorative Yoga
David (english)
Hvilepuls
Lukk vindu
Om timen:
Lukk vindu
Laster..
