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Squash
Fitness
Body and Mind
Spinning
Sport Performance
Klatring/Buldring
Egentrening
Uke 11 (10/03 - 16/03)
Uke 12 (17/03 - 23/03)
Uke 13 (24/03 - 30/03)
Uke 14 (31/03 - 06/04)
Hjelp
Mandag 10/03
06:15
-07:15
Performance
Frida
FF-salen
09:00
-09:45
ConstructionBOX
Elise
ConstructionBOX
10:30
-11:30
Hyrox Power
Kjetil Rugland
12:00
-13:00
Lunchyoga
David
Sal 2
12:30
-13:30
ConstructionRUN
Sigurd
ConstructionBOX
13:00
-13:30
Meditasjon
David
Sal 2
15:00
-15:45
Kettlebell
Camilla Ringhagen
FF-salen
16:30
-17:25
Bootcamp x Tabata
Sandra R.
Sal 1
17:00
-17:45
ConstructionBOX
Veslemøy Olsson
ConstructionBOX
17:00
-18:00
Vinyasa Yoga
Serap
17:15
-18:15
Hyrox Engine
Oda
FF-salen
17:35
-18:35
Afterski CardioMix
Nina, Elise
Sal 1
18:00
-18:45
ConstructionBOX
Veslemøy Olsson
18:00
-18:45
Running(inne)
Andreas Økland
18:00
-19:00
Spinning
®
Helene
18:15
-19:15
Gymnastics Skills
Carlos
FF-salen
18:15
-19:00
SoS Mobility
Serap
Sal 2
18:45
-19:45
Body Pump™60
Kjell
Sal 1
19:00
-19:45
ConstructionBOX
Camilla M
ConstructionBOX
19:00
-20:00
Performance
Carlos
FF-salen
19:30
-20:30
SiS Barre
Eva
Sal 2
Tirsdag 11/03
06:15
-07:15
Performance
Håkon
06:15
-07:00
Running(inne)
Lotte
Mezzaninen
08:00
-09:00
Vinyasa Yoga
David
Sal 2
10:15
-11:15
Hyrox Mix
Hilde H.
FF-salen
12:30
-13:30
ConstructionRUN
Sigurd
Mezzaninen
14:00
-14:45
Pilates
Elise
Sal 2
16:00
-17:00
Power Yoga
Silje Mæle
Sal 2
16:30
-17:30
Hyrox Mix
Maren Eikill Sæther
FF-salen
16:30
-17:15
Tabata Circuit
Hilde H.
Sal 1
17:00
-17:45
Power Spinn45
Lotte
Spinningsal
17:00
-18:00
Running(inne)
Linda
Mezzaninen
17:30
-18:15
ConstructionBOX
Irene
ConstructionBOX
17:30
-18:30
Vinyasa Yoga
Neo
18:00
-18:45
CardioDance
Niki
Sal 1
18:15
-19:00
Row
Matilde Hustad
19:00
-19:45
Power Pilates
Alexandra
Sal 2
19:00
-19:45
Spinning
®
45
Trine A.
19:15
-20:15
Performance
Carlos
FF-salen
20:00
-21:00
Body Pump™60
Ingvild N.
20:00
-21:00
Yin Yoga
Alexandra
Sal 2
20:15
-21:00
Kettlebell
Morten Eriksen
Onsdag 12/03
06:15
-07:15
Performance
Carlos
FF-salen
06:30
-07:15
ConstructionSPINN45
Torhill Laastad
09:30
-10:15
ConstructionBOX
Camilla Ringhagen
10:30
-11:15
Running(inne)
UTGÅR
For få påmeldte
Caroline
12:30
-13:30
Hyrox Power
Kjetil Rugland
15:30
-16:15
Kettlebell
Grete Eiane
16:30
-17:15
ConstructionBOX
Grete Eiane
16:30
-18:00
VinyasaYoga90
Andreas Aarnes
Sal 2
17:00
-17:45
Running(inne)
Lotte
17:15
-18:15
Weightlifting
Sindre Wold
FF-salen
17:30
-18:30
Body Pump™60
Marianne T
18:00
-19:00
Spinning
®
60
André
Spinningsal
18:10
-19:10
Forrest Yoga
Silje Mæle
Sal 2
18:15
-19:15
Performance
Sindre Wold
FF-salen
18:45
-19:40
Step Choreo
Nina
Sal 1
19:15
-20:00
Pilates
Silje Mæle
19:30
-20:15
ConstructionBOX
Camilla F
ConstructionBOX
19:45
-20:15
Core Bosu
Nina
Sal 1
Torsdag 13/03
06:15
-07:15
Hyrox Engine
Carlos
FF-salen
06:15
-07:00
Power Spinn45
Andreas Økland
10:30
-11:15
ConstructionBOX
Sandra R.
ConstructionBOX
12:30
-13:30
ConstructionRUN
Sigurd
Mezzaninen
16:00
-16:45
ConstructionBOX
Elise
16:15
-17:00
Gymnastics Skills
Synne
16:45
-17:45
Body Pump™60
Torhill Laastad
17:05
-18:05
ConstructionRUN
Synne
17:15
-18:15
Performance Partner
Agusta
17:30
-18:30
Forrest Yoga
Kristoffer
18:00
-18:45
CardioDance
Sarah
Sal 1
18:00
-19:00
ConstructionSPINN
Torhill Laastad
Spinningsal
18:15
-19:00
Row
Matilde Hustad
FF-salen
18:45
-19:45
Vinyasa Yoga
Silje Mæle
Sal 2
19:00
-19:45
Power Spinn45
Trine A.
Spinningsal
19:00
-19:45
Rock your Abs&Butt
Daniel
Sal 1
19:15
-20:15
Hyrox Mix
Carlos
FF-salen
20:00
-21:00
Body Pump™60
Jon Trygve
Sal 1
20:00
-21:00
Restorative Yoga
Nora S
Sal 2
Fredag 14/03
06:15
-07:15
Hyrox Mix
Cristian
FF-salen
06:15
-07:00
Running(inne)
Lotte
10:30
-11:15
Step Intervall
Elise
Sal 1
13:00
-13:45
ConstructionBOX
Sigurd
ConstructionBOX
14:30
-15:30
Yoga Flow&Chill
Neo
16:45
-17:45
Power Spinn60
Daniel Ørbeck
Spinningsal
17:00
-18:00
Body Pump™60
Johanna
Sal 1
17:00
-18:00
Vinyasa Yoga
Serap
17:15
-18:15
Performance
Matea
FF-salen
Lørdag 15/03
10:00
-11:15
Slow Lørdagsyoga
Nora S
10:00
-11:00
Spinning
®
Helene
10:15
-11:15
Performance Partner
Matea
Sports Performance
11:00
-11:30
Body Pump™30
Kjell
Sal 1
11:35
-12:30
Step Choreo
Kjell
Sal 1
13:00
-13:45
ConstructionBOX
Camilla M
ConstructionBOX
Søndag 16/03
10:30
-11:15
Spinning
®
45
Trine A.
11:15
-12:15
Hyrox Mix
Berit A.
11:30
-12:30
Body Pump™60
Jon Trygve
13:00
-13:45
Tabata Circuit
Viktoria
Sal 1
18:30
-19:30
Restorative Yoga
Nora S
Sal 2
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