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Alle aktiviteter
Squash
Fitness
Body and Mind
Spinning
Sport Performance
Klatring/Buldring
Egentrening
Uke 31 (02/08 - 08/08)
Uke 32 (09/08 - 15/08)
Uke 33 (16/08 - 22/08)
Uke 34 (23/08 - 29/08)
Hjelp
Mandag 02/08
10:30
-11:15
Fitness Choreo
Sandra R.
Sal 1
15:00
-15:59
Egentrening 60 min
15:00
-15:59
Klatring/buldring 60 min
15:30
-16:29
Egentrening 60 min
15:30
-16:29
Klatring/buldring 60 min
16:00
-16:59
Egentrening 60 min
16:00
-16:59
Klatring/buldring 60 min
16:30
-17:29
Egentrening 60 min
16:30
-17:29
Klatring/buldring 60 min
16:30
-17:25
Step Intervall
Helene Tangerås
Sal 1
16:45
-17:30
Kettlebell
®
45
Eline A
Sal 3
16:45
-17:30
Yoga Nidra
Prathima (English)
Sal 2
17:00
-17:59
Egentrening 60 min
17:00
-17:59
Klatring/buldring 60 min
17:00
-18:00
Spinning
®
Øystein
Spinningsal
17:30
-18:29
Egentrening 60 min
17:30
-18:29
Klatring/buldring 60 min
17:45
-19:00
Power Yoga
Prathima (English)
Sal 2
17:45
-18:30
Tabata med ball
Eline A
Sal 1
18:00
-18:59
Egentrening 60 min
18:00
-18:59
Klatring/buldring 60 min
18:30
-19:29
Egentrening 60 min
18:30
-19:29
Klatring/buldring 60 min
18:45
-19:45
-2
-2
Body Pump™60
Øystein
Sal 1
19:00
-19:59
29
29
Egentrening 60 min
19:00
-19:59
3
3
Klatring/buldring 60 min
19:00
-20:00
0
0
Performance
Sindre Wold
Sports Performance
19:30
-20:29
44
44
Egentrening 60 min
19:30
-20:29
4
4
Klatring/buldring 60 min
20:00
-20:59
34
34
Egentrening 60 min
20:00
-20:59
4
4
Klatring/buldring 60 min
20:30
-21:29
43
43
Egentrening 60 min
20:30
-21:29
6
6
Klatring/buldring 60 min
21:00
-21:45
43
43
Egentrening 60 min
21:00
-21:45
7
7
Klatring/buldring 60 min
Tirsdag 03/08
10:30
-11:25
-3
-3
Step Intervall
Sandra R.
Sal 1
15:00
-15:59
44
44
Egentrening 60 min
15:00
-15:59
9
9
Klatring/buldring 60 min
15:30
-16:29
45
45
Egentrening 60 min
15:30
-16:29
10
10
Klatring/buldring 60 min
16:00
-16:59
43
43
Egentrening 60 min
16:00
-16:59
8
8
Klatring/buldring 60 min
16:30
-17:29
45
45
Egentrening 60 min
16:30
-17:29
10
10
Klatring/buldring 60 min
16:45
-17:30
5
5
Tabata Mix
Viktoria Pedersen
Sal 1
17:00
-17:59
43
43
Egentrening 60 min
17:00
-17:59
8
8
Klatring/buldring 60 min
17:00
-18:00
-4
-4
Spinning
®
60
Øystein
Spinningsal
17:30
-18:29
45
45
Egentrening 60 min
17:30
-18:29
10
10
Klatring/buldring 60 min
18:00
-18:59
44
44
Egentrening 60 min
18:00
-18:59
10
10
Klatring/buldring 60 min
18:00
-19:00
-6
-6
Performance
Sindre Wold
Sports Performance
18:30
-19:29
45
45
Egentrening 60 min
18:30
-19:29
10
10
Klatring/buldring 60 min
19:00
-19:59
45
45
Egentrening 60 min
19:00
-19:59
5
5
Klatring/buldring 60 min
19:15
-20:00
4
4
Kettlebell
®
45
Christian
Sal 3
19:30
-20:29
45
45
Egentrening 60 min
19:30
-20:29
10
10
Klatring/buldring 60 min
20:00
-20:59
45
45
Egentrening 60 min
20:00
-20:59
6
6
Klatring/buldring 60 min
20:05
-21:05
10
10
Yin Yoga
Alexandra
Sal 2
20:30
-21:29
45
45
Egentrening 60 min
20:30
-21:29
10
10
Klatring/buldring 60 min
21:00
-21:45
44
44
Egentrening 60 min
21:00
-21:45
9
9
Klatring/buldring 60 min
Onsdag 04/08
09:30
-10:15
11
11
Morning Bootcamp
Eline A
Sal 1
15:00
-15:59
45
45
Egentrening 60 min
15:00
-15:59
10
10
Klatring/buldring 60 min
15:30
-16:29
45
45
Egentrening 60 min
15:30
-16:29
10
10
Klatring/buldring 60 min
16:00
-16:59
45
45
Egentrening 60 min
16:00
-17:00
1
1
Endurance
Sindre Wold
Sports Performance
16:00
-16:59
10
10
Klatring/buldring 60 min
16:30
-17:29
45
45
Egentrening 60 min
16:30
-17:29
10
10
Klatring/buldring 60 min
16:30
-17:15
13
13
TabataStyrke
Kristine Marie
Sal 1
17:00
-17:59
45
45
Egentrening 60 min
17:00
-17:59
10
10
Klatring/buldring 60 min
17:00
-18:00
12
12
Spinning
®
60
Trine A.
Spinningsal
17:30
-18:29
45
45
Egentrening 60 min
17:30
-18:29
10
10
Klatring/buldring 60 min
18:00
-18:59
45
45
Egentrening 60 min
18:00
-18:59
10
10
Klatring/buldring 60 min
18:30
-19:29
45
45
Egentrening 60 min
18:30
-19:29
10
10
Klatring/buldring 60 min
18:50
-19:45
3
3
Step Intervall
Nina
Sal 1
19:00
-19:59
45
45
Egentrening 60 min
19:00
-19:59
10
10
Klatring/buldring 60 min
19:00
-20:00
-6
-6
Performance
Sindre Wold
Sports Performance
19:15
-20:15
16
16
Yoga Gymnastics
Ola
Sal 2
19:30
-20:29
45
45
Egentrening 60 min
19:30
-20:29
9
9
Klatring/buldring 60 min
20:00
-20:59
45
45
Egentrening 60 min
20:00
-20:59
10
10
Klatring/buldring 60 min
20:00
-20:45
13
13
Step Choreo45
Kjell
Sal 1
20:30
-21:29
45
45
Egentrening 60 min
20:30
-21:29
10
10
Klatring/buldring 60 min
21:00
-21:45
44
44
Egentrening 60 min
21:00
-21:45
10
10
Klatring/buldring 60 min
Torsdag 05/08
11:00
-11:55
9
9
Step Intervall
Sandra R.
Sal 1
15:00
-15:59
44
44
Egentrening 60 min
15:00
-15:59
10
10
Klatring/buldring 60 min
15:30
-16:29
45
45
Egentrening 60 min
15:30
-16:29
10
10
Klatring/buldring 60 min
15:45
-16:30
7
7
Kettlebell
®
45
Eline A
Sal 3
16:00
-16:59
45
45
Egentrening 60 min
16:00
-16:59
10
10
Klatring/buldring 60 min
16:30
-17:29
45
45
Egentrening 60 min
16:30
-17:29
10
10
Klatring/buldring 60 min
17:00
-17:59
45
45
Egentrening 60 min
17:00
-17:59
10
10
Klatring/buldring 60 min
17:00
-18:00
-3
-3
Performance Partner
Sports Performance
17:00
-18:00
5
5
Spinning
®
Øystein
Spinningsal
17:05
-17:50
16
16
Hiit Bosu m/Core
Kjell
Sal 1
17:30
-18:29
45
45
Egentrening 60 min
17:30
-18:29
10
10
Klatring/buldring 60 min
17:45
-18:45
15
15
Power Yoga
Bindiya (English)
Sal 2
18:00
-18:59
45
45
Egentrening 60 min
18:00
-18:59
10
10
Klatring/buldring 60 min
18:30
-19:29
45
45
Egentrening 60 min
18:30
-19:29
10
10
Klatring/buldring 60 min
19:00
-19:59
45
45
Egentrening 60 min
19:00
-19:59
10
10
Klatring/buldring 60 min
19:00
-20:00
14
14
Yin Yoga
Bindiya (English)
Sal 2
19:15
-20:15
8
8
Rock your Abs&Butt
Emilie
Sal 1
19:30
-20:29
45
45
Egentrening 60 min
19:30
-20:29
10
10
Klatring/buldring 60 min
20:00
-20:59
45
45
Egentrening 60 min
20:00
-20:59
10
10
Klatring/buldring 60 min
20:30
-21:29
45
45
Egentrening 60 min
20:30
-21:29
10
10
Klatring/buldring 60 min
21:00
-21:45
44
44
Egentrening 60 min
21:00
-21:45
10
10
Klatring/buldring 60 min
Fredag 06/08
10:30
-11:15
9
9
Tabata med ball
Cathrine Skadberg Olsen
Sal 1
15:00
-15:59
45
45
Egentrening 60 min
15:00
-15:59
10
10
Klatring/buldring 60 min
15:30
-16:29
45
45
Egentrening 60 min
15:30
-16:29
10
10
Klatring/buldring 60 min
16:00
-16:59
45
45
Egentrening 60 min
16:00
-16:59
10
10
Klatring/buldring 60 min
16:15
-16:45
17
17
Hiit Cardio
Camilla (gjesteinstruktør)
Sal 1
16:30
-17:29
45
45
Egentrening 60 min
16:30
-17:29
10
10
Klatring/buldring 60 min
17:00
-18:00
7
7
Body Pump™60
Øystein
Sal 1
17:00
-17:59
44
44
Egentrening 60 min
17:00
-17:59
10
10
Klatring/buldring 60 min
17:00
-18:00
-5
-5
Performance
Matea
Sports Performance
17:00
-18:00
10
10
Spinning
®
60
Øystein
Spinningsal
17:30
-18:29
45
45
Egentrening 60 min
17:30
-18:29
10
10
Klatring/buldring 60 min
18:00
-18:59
45
45
Egentrening 60 min
18:00
-18:59
10
10
Klatring/buldring 60 min
18:30
-19:29
45
45
Egentrening 60 min
18:30
-19:29
10
10
Klatring/buldring 60 min
19:00
-19:59
45
45
Egentrening 60 min
19:00
-19:59
10
10
Klatring/buldring 60 min
19:30
-20:29
45
45
Egentrening 60 min
19:30
-20:29
9
9
Klatring/buldring 60 min
20:00
-20:45
44
44
Egentrening 60 min
20:00
-20:45
10
10
Klatring/buldring 60 min
Lørdag 07/08
09:00
-09:59
10
10
Klatring/buldring 60 min
09:30
-10:29
10
10
Klatring/buldring 60 min
10:00
-10:59
10
10
Klatring/buldring 60 min
10:00
-11:00
-1
-1
Performance Partner
Matea
Sports Performance
10:00
-11:15
17
17
Slow Vinyasa75
Martyna
Sal 2
10:00
-11:00
16
16
Spinning
®
60
Trine A.
Sal 2
10:30
-11:29
10
10
Klatring/buldring 60 min
11:00
-11:30
18
18
Body Pump™30
Kjell
Sal 1
11:00
-11:59
10
10
Klatring/buldring 60 min
11:30
-12:29
10
10
Klatring/buldring 60 min
11:45
-12:30
18
18
Step Choreo45
Kjell
Sal 1
12:00
-12:59
10
10
Klatring/buldring 60 min
12:30
-13:29
10
10
Klatring/buldring 60 min
13:00
-13:59
10
10
Klatring/buldring 60 min
13:30
-14:29
10
10
Klatring/buldring 60 min
14:00
-14:59
10
10
Klatring/buldring 60 min
14:30
-15:29
10
10
Klatring/buldring 60 min
15:00
-15:59
10
10
Klatring/buldring 60 min
15:30
-16:29
10
10
Klatring/buldring 60 min
16:00
-16:59
10
10
Klatring/buldring 60 min
16:30
-17:29
10
10
Klatring/buldring 60 min
17:00
-17:59
10
10
Klatring/buldring 60 min
17:30
-18:29
10
10
Klatring/buldring 60 min
18:00
-18:45
10
10
Klatring/buldring 60 min
Søndag 08/08
10:00
-10:59
Klatring/buldring 60 min
10:30
-11:15
Spinning
®
45
Trine A.
Spinningsal
10:30
-11:15
Tabata med ball
Eline A
Sal 1
11:00
-11:59
Klatring/buldring 60 min
11:30
-12:30
Body Pump™60
Øystein
Sal 1
11:30
-12:29
Klatring/buldring 60 min
12:00
-12:59
Klatring/buldring 60 min
12:30
-13:29
Klatring/buldring 60 min
13:00
-13:59
Klatring/buldring 60 min
13:30
-14:29
Klatring/buldring 60 min
14:00
-14:59
Klatring/buldring 60 min
14:30
-15:29
Klatring/buldring 60 min
15:00
-15:59
Klatring/buldring 60 min
15:30
-16:29
Klatring/buldring 60 min
16:00
-16:59
Klatring/buldring 60 min
16:30
-17:29
Klatring/buldring 60 min
17:00
-17:59
Klatring/buldring 60 min
17:30
-18:29
Klatring/buldring 60 min
18:00
-18:59
Klatring/buldring 60 min
18:00
-19:00
Performance
Matea
Sports Performance
18:30
-19:29
Klatring/buldring 60 min
19:00
-19:59
Klatring/buldring 60 min
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