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Squash
Fitness
Body and Mind
Spinning
Sport Performance
Klatring/Buldring
Egentrening
Uke 28 (07/07 - 13/07)
Uke 29 (14/07 - 20/07)
Uke 30 (21/07 - 27/07)
Uke 31 (28/07 - 03/08)
Hjelp
Mandag 07/07
15:00
-16:00
Yoga Flow&Chill
Khonia
Hvilepuls
15:00
-15:45
ConstructionBOX
Camilla Ringhagen
17:00
-18:00
Vinyasa Yoga
Serap
Hvilepuls
17:45
-18:30
Cardio Mix
Nina
Maxpuls
18:00
-19:00
Hyrox Engine
Carlos
FF-salen
18:15
-19:00
SoS Mobility
Serap
Hvilepuls
18:45
-19:45
Body Pump™60
Kjell
Maxpuls
19:00
-19:45
ConstructionBOX
Viktoria
ConstructionBOX
Tirsdag 08/07
08:30
-09:30
Vinyasa Yoga
David
Hvilepuls
12:30
-13:30
Construction Run (Outdoor)
Kjetil Rugland
Ute
15:45
-16:30
ConstructionBOX
Camilla Ringhagen
ConstructionBOX
16:00
-17:00
Power Yoga
David
16:30
-17:30
Hyrox Mix
Carlos
Sports Performance
17:00
-17:45
Spinning
®
45
Sigurd
Spinningsal
17:30
-18:15
ConstructionBOX
Charlotte
17:30
-18:30
Vinyasa Yoga
Neo
Hvilepuls
18:15
-19:00
Row
Carlos
FF-salen
19:15
-20:15
Performance
Carlos
FF-salen
20:00
-21:00
Body Pump™60
Ingvild N.
Maxpuls
Onsdag 09/07
09:30
-10:15
ConstructionBOX
Camilla Ringhagen
12:30
-13:30
Hyrox Power
Kjetil Rugland
FF-salen
16:30
-17:25
Yoga Flow&Chill
Khonia
Hvilepuls
16:30
-17:15
ConstructionBOX
Camilla F
ConstructionBOX
17:30
-18:30
Body Pump™60
Kjell
Maxpuls
17:30
-18:00
Yoga Nidra
Khonia
18:15
-19:15
Performance
Celine
FF-salen
18:45
-19:40
Step Choreo
Nina
Maxpuls
19:00
-19:45
Spinning
®
45
Camilla M
Spinningsal
19:15
-20:00
Pilates
Silje Mæle
Hvilepuls
Torsdag 10/07
10:30
-11:15
ConstructionBOX
Hilde H.
ConstructionBOX
12:30
-13:30
ConstructionRUN
Sigurd
14:30
-15:15
ConstructionBOX
Camilla Ringhagen
ConstructionBOX
16:45
-17:45
Body Pump™60
Torhill Laastad
Maxpuls
17:00
-18:00
ConstructionRUN
Synne
17:15
-18:15
Outdoor: Performance
Carlos
Ute
17:30
-18:30
Forrest Yoga
Kristoffer
Hvilepuls
18:00
-19:00
ConstructionSPINN
Torhill Laastad
19:00
-20:00
Hyrox Mix
Carlos
FF-salen
19:00
-19:45
Rock your Abs&Butt
Daniel
19:00
-19:45
Spinning
®
45
Camilla M
Spinningsal
Fredag 11/07
12:30
-13:30
Hyrox Mix
Carlos
FF-salen
14:30
-15:30
Yoga Flow&Chill
Neo
Hvilepuls
16:30
-17:15
ConstructionBOX
Camilla Ringhagen
ConstructionBOX
17:00
-18:00
Vinyasa Yoga
Serap
17:15
-18:15
Hyrox Mix
Lotte
FF-salen
Lørdag 12/07
10:00
-11:15
13
13
Lørdagsyoga
Khonia
Hvilepuls
10:00
-10:45
10
10
Power Spinn45
Lotte
Spinningsal
11:00
-11:30
33
33
Body Pump™30
Kjell
Maxpuls
11:15
-12:15
8
8
Hyrox Mix
Lotte
FF-salen
11:40
-12:30
34
34
Step Choreo
Kjell
Maxpuls
Søndag 13/07
10:30
-11:15
25
25
Spinning
®
45
Trine A.
11:00
-12:00
1
1
Hyrox Mix
Cristian
Sports Performance
18:30
-19:30
11
11
Restorative Yoga
Khonia
Hvilepuls
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