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Squash
Fitness
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The Club
Medlemsfesten
Klatring/Buldring
Egentrening
Medlemsfesten
Uke 47 (17/11 - 23/11)
Uke 48 (24/11 - 30/11)
Uke 49 (01/12 - 07/12)
Uke 50 (08/12 - 14/12)
Hjelp
Mandag 17/11
06:15
-07:15
Hyrox Engine
Lotte
FF-salen
08:30
-09:30
Vinyasa Yoga
David
Hvilepuls
09:00
-09:45
Power Club
Elise
12:30
-13:30
Run Club+
Sigurd
The Club
14:30
-15:30
6
6
Yoga Flow&Chill
Serap
Hvilepuls
16:00
-16:45
4
4
Hiit Club
Camilla Ringhagen
The Club
16:15
-17:00
1
1
Pilates
Camilla M
17:00
-17:45
7
7
Power Club
Veslemøy Olsson
The Club
17:05
-18:05
15
15
Power Yoga
David
Hvilepuls
17:15
-18:15
-3
-3
Hyrox Engine
Carlos
FF-salen
17:45
-18:30
3
3
Cardio Mix
Nina
Maxpuls
18:00
-18:45
1
1
Glute Club
Veslemøy Olsson
The Club
18:00
-19:00
-4
-4
Spinning
®
Helene
Spinningsal
18:15
-19:00
0
0
Bulletproof joints and flexibility
David
Hvilepuls
18:15
-19:15
7
7
Weightlifting
Mikal
FF-salen
18:45
-19:30
7
7
Tabata styrke
Vanesa
Maxpuls
19:00
-19:45
-9
-9
Run Club
Andreas Økland
The Club
19:15
-20:15
-3
-3
Performance
Carlos
19:30
-20:30
7
7
Pilates
David
Hvilepuls
20:00
-20:45
0
0
Power Club
Andrine
Tirsdag 18/11
06:15
-07:15
7
7
Erg Hour
Håkon
06:15
-07:00
-15
-15
Run Club
Lotte
The Club
07:15
-07:45
-11
-11
Run Club
Lotte
The Club
10:00
-11:00
-14
-14
Hyrox Mix
Hilde H.
12:30
-13:30
10
10
Run Club+
Kjetil Rugland
The Club
14:00
-14:45
-14
-14
Pilates
Elise
Hvilepuls
16:30
-17:30
-17
-17
Hyrox Mix
Sara Erfjord
FF-salen
16:30
-17:30
12
12
Vinyasa Yoga
Serap
17:00
-17:45
13
13
Power Spinn45
Sigurd
Spinningsal
17:00
-17:45
-6
-6
Run Club
Linda
17:45
-18:45
10
10
SoS Mobility
Serap
18:00
-18:45
-1
-1
CardioDance
Niki
Maxpuls
18:00
-18:45
-3
-3
Power Club
Charlotte
18:15
-19:00
-1
-1
Row
Matilde Hustad
FF-salen
19:00
-19:45
-6
-6
Hiit Club
Charlotte
19:00
-19:45
-19
-19
Power Pilates
Alexandra
Hvilepuls
19:00
-19:45
21
21
Spinning
®
45
Trine A.
Spinningsal
19:15
-20:15
8
8
Body Pump™60
Ingvild N.
19:15
-20:15
-7
-7
Performance
Carlos
FF-salen
20:00
-21:00
-17
-17
Yin Yoga
Alexandra
Hvilepuls
Onsdag 19/11
06:15
-07:15
3
3
Performance
Nora R
FF-salen
07:00
-07:45
11
11
MorningYoga
Leanda
07:45
-08:00
11
11
Meditasjon
Leanda
09:00
-09:45
-1
-1
Hiit Club
Camilla Ringhagen
The Club
12:30
-13:30
-1
-1
Hyrox Power
Kjetil Rugland
FF-salen
16:00
-16:45
6
6
Hiit Club
Anna Opstad
The Club
16:30
-18:00
7
7
VinyasaYoga90
Andreas Aarnes
Hvilepuls
17:00
-17:45
-17
-17
Run Club
Lotte
The Club
17:30
-18:30
-1
-1
Body Pump™60
Marianne T
Maxpuls
18:00
-18:45
3
3
Hiit Club
Camilla F
18:00
-18:45
14
14
Power Spinn45
André
Spinningsal
18:10
-19:10
12
12
Forrest Yoga
Silje Mæle
Hvilepuls
18:15
-19:15
-7
-7
Performance
Matea
FF-salen
18:45
-19:40
12
12
Step Choreo
Nina
Maxpuls
19:00
-19:45
2
2
Power Club
Andrine
19:15
-20:00
-4
-4
Pilates
Silje Mæle
Hvilepuls
20:00
-20:45
-6
-6
Bulletproof joints and flexibility
Robert
Hvilepuls
20:00
-20:45
29
29
Glute Club
Kristine Marie
Torsdag 20/11
06:15
-07:15
-3
-3
Hyrox Engine
Synne
FF-salen
08:00
-08:45
15
15
Bulletproof joints and flexibility
David
Hvilepuls
10:30
-11:15
7
7
Hiit Club
Hilde H.
The Club
12:30
-13:30
6
6
Run Club+
Sigurd
The Club
16:00
-16:45
11
11
Glute Club
Elise
16:45
-17:45
15
15
Body Pump™60
Torhill Laastad
Maxpuls
17:00
-17:45
1
1
Hiit Club
Maria H
The Club
17:15
-18:15
-1
-1
Performance Partner
Matea, Carlos
FF-salen
17:30
-18:30
12
12
Forrest Yoga
Kristoffer
18:00
-18:45
20
20
CardioDance
Sarah
Maxpuls
18:00
-18:45
13
13
Spinning
®
45
Helene Tangerås
Spinningsal
18:15
-19:00
6
6
Power Club
Torhill Laastad
18:15
-19:00
6
6
Row
Matilde Hustad
FF-salen
18:45
-19:45
16
16
Vinyasa Yoga
Kristoffer
Hvilepuls
19:00
-19:45
21
21
Rock your Abs&Butt
Daniel
Maxpuls
19:15
-20:15
-10
-10
Hyrox Mix
Carlos
FF-salen
19:15
-19:45
4
4
Run Club
Kristin
The Club
20:00
-21:00
17
17
Body Pump™60
Jon Trygve
Maxpuls
20:00
-21:00
-11
-11
Restorative Yoga
Khonia
Hvilepuls
Fredag 21/11
06:15
-07:15
17
17
Erg Hour
Frida
06:15
-07:00
-20
-20
Run Club
Lotte
The Club
10:30
-11:15
20
20
Step Intervall
Elise
Maxpuls
11:30
-12:30
6
6
Yoga Flow&Chill
Khonia
Hvilepuls
12:30
-13:30
4
4
Hyrox Mix
Carlos
13:30
-14:15
29
29
Hiit Club
Henrik K
The Club
16:00
-16:45
16
16
Hiit Club
Johanna
17:00
-18:00
12
12
Body Pump™60
Johanna
Maxpuls
17:00
-18:00
-2
-2
Performance
Carlos
FF-salen
17:00
-18:00
14
14
Vinyasa Yoga
Serap
Hvilepuls
18:00
-19:00
-17
-17
HELENES DISNEY THROWBACK SPINN
Helene Tangerås
Spinningsal
Lørdag 22/11
10:00
-11:15
13
13
Lørdagsyoga
David
Hvilepuls
10:00
-11:00
6
6
Performance Partner
Carlos
FF-salen
10:00
-11:00
20
20
Spinning
®
Helene
Spinningsal
10:30
-11:15
30
30
Glute Club
Niki
11:00
-11:30
19
19
Body Pump™30
Kjell
Maxpuls
11:40
-12:35
30
30
Step Choreo
Kjell
Maxpuls
Søndag 23/11
10:30
-11:15
Hiit Club
Kristine Marie
The Club
10:30
-11:15
Spinning
®
45
Trine A.
Spinningsal
11:00
-12:00
Hyrox Mix
Lotte
FF-salen
11:30
-12:30
Body Pump™60
Marianne T
18:30
-19:30
Restorative Yoga
David
Hvilepuls
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