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Squash
Fitness
Body and Mind
Spinning
Sport Performance
Klatring/Buldring
Egentrening
Uke 07 (10/02 - 16/02)
Uke 08 (17/02 - 23/02)
Uke 09 (24/02 - 02/03)
Uke 10 (03/03 - 09/03)
Hjelp
Mandag 10/02
06:15
-07:15
Performance
Frida
09:00
-09:45
ConstructionBOX
Elise
10:30
-11:30
Hyrox Power
Kjetil Rugland
12:30
-13:30
ConstructionRUN
Sigurd
15:00
-15:45
Kettlebell
Camilla Ringhagen
16:30
-17:25
Bootcamp x Tabata
Sandra R.
17:00
-17:45
ConstructionBOX
Veslemøy Olsson
17:00
-18:00
Vinyasa Yoga
Serap
17:45
-18:30
Cardio Mix
Kjell
18:00
-18:45
ConstructionBOX
Veslemøy Olsson
18:00
-18:45
Running(inne)
Andreas Økland
18:00
-19:00
Spinning
®
Helene
18:00
-19:00
Valentines Hyrox
Camilla Ringhagen, Hilde H.
18:15
-19:00
SoS Mobility
Serap
18:15
-19:15
Weightlifting
Carlos
18:45
-19:45
Body Pump™60
Kjell
19:00
-19:45
ConstructionBOX
Viktoria
19:15
-20:15
Performance
Cristian
19:30
-20:30
Pilates
Lizzy
Tirsdag 11/02
06:15
-07:15
Performance
Håkon
06:15
-07:00
Running(inne)
Lotte
08:30
-09:30
Vinyasa Yoga
Kristoffer
10:15
-11:15
Hyrox Mix
Hilde H.
12:30
-13:30
ConstructionRUN
Sigurd
14:00
-14:45
Pilates
Elise
16:00
-17:00
Power Yoga
David
16:30
-17:30
Hyrox Mix
Oda
16:30
-17:15
Tabata Circuit
Helene Tangerås
17:00
-17:45
Power Spinn45
Sigurd
17:00
-18:00
Running(inne)
Linda
17:30
-18:15
ConstructionBOX
Irene
17:30
-18:30
Vinyasa Yoga
Neo
18:00
-18:45
CardioDance
Niki
18:15
-19:00
Row
Matilde Hustad
19:00
-19:45
Power Pilates
Alexandra
19:00
-19:45
Spinning
®
45
Trine A.
19:15
-20:00
ConstructionBOX
Camilla Ringhagen
19:15
-20:15
Performance
Sigurd
20:00
-21:00
Body Pump™60
Ingvild N.
20:00
-21:00
Yin Yoga
Kristoffer
Onsdag 12/02
06:15
-07:15
Performance
Cristian
06:30
-07:15
ConstructionSPINN45
Torhill Laastad
09:30
-10:15
ConstructionBOX
Camilla Ringhagen
10:30
-11:15
Running(inne)
Caroline
12:30
-13:30
Hyrox Power
Cristian
15:30
-16:15
Kettlebell
Grete Eiane
16:30
-17:15
ConstructionBOX
Grete Eiane
16:30
-18:00
VinyasaYoga90
Andreas Aarnes
17:00
-17:45
Running(inne)
Lotte
17:15
-18:15
Weightlifting
Sindre Wold
17:30
-18:30
Body Pump™60
Marianne T
18:00
-19:00
Indoor football
Mia
18:00
-18:45
Power Spinn45
Lotte
18:10
-19:10
Forrest Yoga
Kristoffer
18:15
-19:15
Performance
Sindre Wold
18:45
-19:40
Step Choreo
Kjell
19:15
-20:00
Pilates
Lizzy
19:30
-20:15
ConstructionBOX
Camilla F
19:45
-20:15
Core Bosu
Kjell
Torsdag 13/02
06:15
-07:15
Hyrox Engine
Cristian
06:15
-07:00
Power Spinn45
Andreas Økland
10:30
-11:15
ConstructionBOX
Sandra R.
12:30
-13:30
ConstructionRUN
Sigurd
16:00
-16:45
ConstructionBOX
Elise
16:15
-17:00
Gymnastics Skills
Synne
16:45
-17:45
Body Pump™60
Torhill Laastad
17:05
-18:05
ConstructionRUN
Synne
17:15
-18:15
Performance Partner
Sindre Wold
17:30
-18:30
Forrest Yoga
Kristoffer
18:00
-18:45
CardioDance
Sarah
18:00
-19:00
ConstructionSPINN
Torhill Laastad
18:15
-19:00
Row
Matilde Hustad
18:45
-19:45
Vinyasa Yoga
Silje Mæle
19:00
-19:45
Power Spinn45
Kristin
19:00
-19:45
Rock your Abs&Butt
Daniel
19:15
-20:15
Hyrox Mix
Carlos
20:00
-21:00
Body Pump™60
Jon Trygve
20:00
-21:00
Restorative Yoga
Lizzy
Fredag 14/02
06:15
-07:15
Hyrox Mix
Cristian
10:30
-11:15
Step Intervall
Elise
13:00
-13:45
ConstructionBOX
Henrik K
14:30
-15:30
Yoga Flow&Chill
Neo
16:45
-17:45
Power Spinn60
Daniel Ørbeck
17:00
-18:00
Body Pump™60
Johanna
17:00
-18:00
Vinyasa Yoga
Serap
17:15
-18:15
Performance
Cristian
Lørdag 15/02
10:00
-11:15
-2
-2
Lørdagsyoga
Kristoffer
10:00
-11:00
-4
-4
Spinning
®
Daniel Ørbeck
10:15
-11:15
-1
-1
Performance Partner
Cristian
11:00
-11:30
12
12
Body Pump™30
Kjell
11:35
-12:30
3
3
Step Choreo
Kjell
13:00
-13:45
-10
-10
ConstructionBOX
Oda
Søndag 16/02
10:30
-11:15
-17
-17
ConstructionBOX
Camilla F
10:30
-11:15
20
20
Spinning
®
45
Trine A.
11:15
-12:15
-7
-7
Hyrox Mix
Henrik K
11:30
-12:30
12
12
Body Pump™60
Marianne T
18:30
-19:30
-9
-9
Restorative Yoga
Kristoffer
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