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Squash
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Body and Mind
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Specials
Sport Performance
Barnepass
Klatring
Uke 48 (23/11 - 29/11)
Uke 49 (30/11 - 06/12)
Uke 50 (07/12 - 13/12)
Uke 51 (14/12 - 20/12)
Hjelp
Mandag 23/11
06:30
-07:30
Endurance
Sara Erfjord
Sports Performance
06:30
-07:15
Spinning
®
45
André
Spinningsal
07:30
-08:30
Pilates (ekstra)
Grete Lidal
Sal 2
10:30
-11:15
Hiit Cardio
Emilie
Sal 1
10:30
-11:15
Kettlebell
®
45
Morten Eriksen
Sal 3
11:30
-12:15
Rock your Abs&Butt
Emilie
Sal 1
12:30
-13:30
Body Pump™60
Adelheid
Sal 1
12:30
-13:30
Performance
Sigurd
Sports Performance
15:15
-15:45
Hiit Cardio30 (ekstra)
Sandra R.
Sal 3
16:00
-16:30
Kettlebell30 (ekstra)
Sandra R.
Sal 3
16:35
-17:30
Step Intervall
Andrea
Sal 1
16:45
-17:30
Kettlebell
®
45
Berit A.
Sal 3
16:45
-17:35
Spinning
®
50
Solgunn
Spinningsal
17:00
-18:00
Performance
Matea
Sports Performance
17:15
-18:15
Power Yoga
Prathima (English)
Sal 2
17:45
-18:30
Fitness Cardio
Tone Lise
Sal 1
17:45
-18:30
Hiit Styrke
Berit A.
Sal 3
18:30
-19:15
Pranayama&Meditation
Prathima (English)
Sal 2
18:45
-19:45
Body Pump™60
Øystein
Sal 1
19:00
-20:00
Performance
Sindre Wold
Sports Performance
19:00
-20:00
Spinning60 (ekstra)
Viktoria
Spinningsal
19:30
-20:30
SiS Barre
Silje L
Sal 2
20:00
-20:55
Dance Fusion
Arabi Sivanesan
Sal 1
20:15
-21:00
Spinning Sprint
Øystein
Spinningsal
Tirsdag 24/11
06:30
-07:15
Kettlebell
®
45
Eline H
Sal 3
06:30
-07:30
Sunrise Yoga
Dayle (English)
Sal 2
12:30
-13:15
-1
-1
EMOM
Adelheid
Sal 1
12:30
-13:30
0
0
Endurance
Sandra R.
Sports Performance
12:30
-13:15
2
2
Kettlebell
®
45
Morten Eriksen
Sal 3
12:30
-13:30
0
0
Yin&Yang Balance
Dayle (English)
Sal 2
12:45
-13:30
-6
-6
Spinning
®
45
Helene Tangerås
Spinningsal
16:30
-17:25
-5
-5
Fitness Choreo
Nina
Sal 1
16:30
-17:15
-2
-2
Tabata med ball (ekstra)
Emilie
Sal 2
17:00
-18:00
-2
-2
Spinning
®
Trine A.
Spinningsal
17:30
-18:30
-1
-1
Power Yoga (extra)
Prathima (English)
Sal 2
17:35
-18:30
-2
-2
Fitness Choreo
Nina
Sal 2
17:45
-18:45
-3
-3
Brazilian Dance
Larissa (English)
Sal 1
18:00
-19:00
1
1
OUTDOOR Running
Linda
18:00
-18:45
-4
-4
Row
Magnus
Sports Performance
18:45
-19:45
-1
-1
Slow Vinyasa60
Peder
Sal 2
19:00
-20:00
1
1
Performance
Stian
Sports Performance
19:00
-19:45
-4
-4
Spinning
®
45
Solgunn
Spinningsal
19:00
-19:45
-6
-6
Tabata Bosu
Tone Lise
Sal 1
19:15
-20:00
-4
-4
Kettlebell
®
45
Christian
Sal 3
20:00
-21:00
-7
-7
Body Pump™60
Kristine Marie
Sal 1
20:00
-20:45
-1
-1
Spinning45 (ekstra)
Solgunn
Spinningsal
20:00
-21:00
-2
-2
Yin Yoga
Peder
Sal 2
Onsdag 25/11
06:30
-07:30
0
0
Performance
Andrea
Sports Performance
09:30
-10:15
-4
-4
Morning Bootcamp
Eline H
Sal 1
10:30
-11:30
-8
-8
Body Pump™60
Adelheid
Sal 1
11:45
-12:15
3
3
Hiit Cardio30 (ekstra)
Sandra R.
Sal 1
12:30
-13:00
7
7
Hiit Cardio30 (ekstra)
Sandra R.
Sal 1
12:30
-13:30
-5
-5
Spinning
®
Viktoria
Spinningsal
16:00
-17:00
-7
-7
Endurance
Sigurd
Sports Performance
16:30
-17:15
-11
-11
TabataStyrke
Ida
Sal 1
16:45
-17:45
1
1
Classical Hatha Yoga
Kristoffer
Sal 2
17:00
-17:45
-6
-6
Hiit Styrke
Anna Opstad
Sal 3
17:00
-18:00
-6
-6
Spinning
®
Helene
Spinningsal
17:15
-18:00
-7
-7
Weightlifting nivå 1
Sigurd
Eleiko Lab
17:30
-18:30
-11
-11
Body Pump™60
Marianne T
Sal 1
18:00
-18:45
0
0
Hiit Cardio45 (ekstra)
Emilie
Sal 3
18:00
-19:00
-2
-2
Strength&Movement
Kristoffer
Sal 2
18:00
-19:00
-2
-2
Weightlifiting nivå 2
Sigurd
Eleiko Lab
18:45
-19:40
-8
-8
Step Intervall
Iselin
Sal 1
19:00
-20:00
-5
-5
Performance
Sigurd
Sports Performance
19:15
-20:00
-1
-1
Spinning45 (ekstra)
Solgunn
Spinningsal
19:15
-20:15
-1
-1
Yoga Fundamentals
Madelene Nicolas
Sal 2
20:00
-21:00
-11
-11
Body Pump™60
Kjell
Sal 1
Torsdag 26/11
06:30
-07:15
6
6
Kettlebell45 (ekstra)
Eline H
Sal 3
06:30
-07:30
2
2
Sunrise Yoga
Dayle (English)
Sal 2
10:30
-11:30
-1
-1
OUTDOOR Running
Sigurd
12:30
-13:25
-13
-13
Fitness Choreo
Sandra R.
Sal 1
12:30
-13:30
-6
-6
Performance Partner
Sigurd
Sports Performance
15:00
-15:45
0
0
Kettlebell
®
&TRX
®
45
Sigurd
Sal 3
15:15
-16:00
2
2
Spinn&Strength
Solgunn
Spinningsal
16:00
-16:45
-4
-4
Step45
Kjell
Sal 1
17:00
-17:45
0
0
Hiit Styrke (ekstra)
Berit A.
Sal 3
17:00
-18:00
-4
-4
Performance Partner
Matea
Sports Performance
17:05
-17:50
-9
-9
Hiit Bosu m/Core
Nina
Sal 1
18:00
-18:45
1
1
Hiit Cardio45 (ekstra)
Anna Opstad
Sal 2
18:00
-18:45
-6
-6
Kettlebell
®
45
Morten Eriksen
Sal 3
18:00
-19:00
-7
-7
Performance Partner
Matea
Sports Performance
18:05
-19:00
-11
-11
Zumba
®
Niki
Sal 1
18:15
-19:00
-2
-2
Spinning45 (ekstra)
Øystein
Spinningsal
19:00
-20:00
-4
-4
Yin Yoga
Bindiya (English)
Sal 2
19:15
-20:15
-10
-10
Rock your Abs&Butt
Daniel
Sal 1
19:15
-20:00
-3
-3
Spinning
®
45
Øystein
Spinningsal
20:15
-21:15
-5
-5
Pilates
Kristine C.
Sal 2
20:30
-21:30
-12
-12
Body Pump™60
Ingvild N.
Sal 1
Fredag 27/11
06:30
-07:15
1
1
Spinning
®
45
Trine A.
Spinningsal
09:15
-10:00
3
3
Tabata Step (ekstra)
Eline H
Sal 1
10:30
-11:15
-6
-6
Kettlebell
®
45
Morten Eriksen
Sal 3
10:30
-11:25
-16
-16
Step Intervall
Sandra R.
Sal 1
12:15
-13:15
-1
-1
Vinyasa Yoga
Bindiya (English)
Sal 2
12:30
-13:30
-5
-5
Performance
Sigurd
Sports Performance
16:15
-16:45
-4
-4
Hiit Cardio
Øystein
Sal 1
16:30
-17:15
0
0
Hiit Cardio45 (ekstra)
Emilie
Sal 3
16:30
-17:30
-1
-1
Slow Vinyasa60
Bindiya (English)
Sal 2
16:30
-17:30
-8
-8
Spinning
®
60
Solgunn
Spinningsal
17:00
-18:00
-17
-17
Body Pump™60
Øystein
Sal 1
17:00
-18:00
-9
-9
Performance
Amanda
Sports Performance
17:45
-18:30
0
0
Stretching45
Bindiya (English)
Sal 2
18:00
-18:45
-2
-2
Spinning45 (ekstra)
Helene Tangerås
Spinningsal
Lørdag 28/11
10:00
-11:00
-4
-4
Performance Partner
Amanda
Sports Performance
10:00
-11:15
0
0
Slow Vinyasa75
Bindiya (English)
Sal 2
10:00
-11:00
-7
-7
Spinning
®
Helene
Spinningsal
10:00
-10:45
-2
-2
Tabata med ball (ekstra)
Emilie
Sal 1
11:00
-11:30
-3
-3
Body Pump™30
Kjell
Sal 1
11:00
-12:00
-6
-6
Performance Partner
Amanda
Sports Performance
11:15
-12:00
-1
-1
Spinning45 (ekstra)
Viktoria
Spinningsal
11:45
-12:30
-3
-3
Step45
Kjell
Sal 1
12:00
-12:45
-5
-5
Kettlebell45 (ekstra)
Berit A.
Sal 3
12:45
-13:30
-6
-6
Fitness Cardio
Arabi Sivanesan
Sal 1
13:45
-14:15
3
3
Upper Body
Arabi Sivanesan
Sal 1
Søndag 29/11
10:15
-11:15
12
12
Foreldre- og barneklatring
u/ instruktør
10:30
-11:15
2
2
Hiit Cardio45 (ekstra)
Anna Opstad
Sal 1
10:30
-11:15
4
4
Spinning
®
45
Trine A.
Spinningsal
11:15
-12:15
12
12
Foreldre- og barneklatring
u/ instruktør
11:30
-12:30
-8
-8
Body Pump™60
Marianne T
Sal 1
11:30
-12:15
5
5
Spinning45 (ekstra)
Trine A.
Spinningsal
13:01
-13:01
-5
-5
Tabata med ball
Arabi Sivanesan
Sal 1
17:30
-18:30
5
5
Restorative Yoga
Bindiya (English)
Sal 2
18:00
-19:00
-1
-1
Performance
Amanda
Sports Performance
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