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Alle aktiviteter
Squash
Makeover
Fitness
Body and Mind
Spinning
Body Pump
Specials
Sport Performance
Barnepass
Uke 09 (24/02 - 01/03)
Uke 10 (02/03 - 08/03)
Uke 11 (09/03 - 15/03)
Uke 12 (16/03 - 22/03)
Hjelp
Mandag 24/02
06:30
-07:15
32
32
Spinning
®
45
Trine A.
Spinningsal
06:30
-07:15
33
33
Tabata Step
Eline H
Sal 1
10:00
-11:00
31
31
Body Pump™60
Kristine S.
Sal 1
10:00
-10:45
12
12
Senior Spinning
Andrea
Spinningsal
12:30
-13:30
0
0
Performance
Sigurd
Sports Performance
16:30
-17:00
2
2
HiiT Bosu
Emilie
Sal 1
16:45
-17:30
-12
-12
Kettlebell
®
45
Berit A.
Sal 3
16:45
-17:35
15
15
Spinning
®
50
Øystein
Spinningsal
17:00
-18:00
-13
-13
Performance
Amanda
Sports Performance
17:05
-17:35
0
0
Core Bosu
Emilie
Sal 1
17:30
-18:30
2
2
Power Yoga
Prathima (English)
Sal 2
17:45
-18:30
-5
-5
Fitness Cardio
Tone Lise
Sal 1
17:45
-18:30
-10
-10
TRX
®
45
Berit A.
Sal 3
18:00
-19:00
-6
-6
Fotball
Navninder
Idrettshall
18:35
-19:10
16
16
Pranayama&Meditation
Prathima (English)
Sal 2
18:50
-19:50
0
0
Body Pump™60
Øystein
Sal 1
19:00
-20:00
-6
-6
Endurance
Sindre Wold
Sports Performance
19:20
-20:20
2
2
SiS Barre
Eva
Sal 2
20:00
-21:00
30
30
Brazilian Dance
Larissa (English)
Sal 1
20:15
-21:00
24
24
Spinning Sprint
Øystein
Spinningsal
Tirsdag 25/02
06:30
-07:15
4
4
Kettlebell
®
45
Berit A.
Sal 3
06:30
-07:30
38
38
Sunrise Yoga
Dayle (English)
Sal 2
12:30
-13:00
11
11
4x4 Cardio
Andrea
Sal 1
12:30
-13:30
-9
-9
Endurance
Sandra R.
Sports Performance
12:30
-13:30
32
32
Slow Vinyasa
Dayle (English)
Sal 2
13:05
-13:35
4
4
Bootcamp Styrke
Andrea
Sal 1
16:30
-17:25
22
22
Step Intervall
Nina
Sal 1
17:00
-17:45
-7
-7
Row
Amanda
Sports Performance
17:00
-18:00
27
27
Spinning
®
60
Ida Livik
Spinningsal
17:45
-18:45
28
28
Brazilian Dance
Larissa (English)
Sal 1
18:45
-19:45
24
24
Vinyasa Yoga 60
Alexandra
Sal 2
19:00
-20:00
-14
-14
Performance
Matea
Sports Performance
19:00
-19:45
35
35
Spinning
®
45
André
Spinningsal
19:00
-19:45
8
8
Tabata Bosu
Tone Lise
Sal 1
19:15
-20:00
-7
-7
Kettlebell
®
&TRX
®
45
Emilie
Sal 3
20:00
-21:00
34
34
Body Pump™60
Kristine Marie
Sal 1
20:00
-21:00
29
29
Yin Yoga
Alexandra
Sal 2
Onsdag 26/02
06:30
-07:30
-13
-13
Performance
Amanda
Sports Performance
08:30
-09:15
31
31
Tabata med stang
Adelheid
Sal 1
10:30
-11:15
2
2
Kettlebell
®
&TRX
®
45
Adelheid
Sal 3
16:00
-17:00
0
0
Endurance
Sigurd
Sports Performance
16:30
-17:15
13
13
TabataStyrke
Ida
Sal 1
16:45
-17:45
35
35
Classical Hatha Yoga
Dayle (English)
Sal 2
17:00
-18:00
26
26
Spinning
®
60
Bjørn
Spinningsal
17:15
-18:00
-5
-5
Weightlifting nivå 1
Sigurd
Eleiko Lab
18:00
-19:00
24
24
Body Pump™60
Marianne T
Sal 1
18:00
-19:00
-7
-7
Run n' Strength
Linda
Sports Performance
18:00
-19:00
18
18
Strength&Movement
Dayle (English)
Sal 2
18:00
-19:00
-3
-3
Weightlifiting nivå 2
Sigurd
Eleiko Lab
19:00
-20:00
-12
-12
Performance
Sigurd
Sports Performance
19:15
-20:00
35
35
Step45
Kjell
Sal 1
Torsdag 27/02
06:30
-07:30
39
39
Sunrise Yoga
Dayle (English)
Sal 2
12:30
-13:25
23
23
Fitness Intervall
Sandra R.
Sal 1
12:30
-13:30
-1
-1
Performance
Sigurd
Sports Performance
15:00
-15:45
8
8
Kettlebell
®
&TRX
®
45
Sigurd
Sal 3
15:15
-16:00
13
13
Spinn&Strength
Solgunn
Spinningsal
15:50
-16:50
43
43
Body Pump™60
Ingvild
Sal 1
17:00
-17:30
17
17
HiiT Bosu
Nina
Sal 1
17:00
-18:00
-7
-7
Performance Partner
Matea
Sports Performance
17:35
-18:05
16
16
Core Bosu
Nina
Sal 1
18:10
-19:05
24
24
Zumba
®
Niki
Sal 1
18:30
-19:00
-9
-9
TRX
®
30
Daniel
Sal 3
19:00
-20:00
22
22
Yoga Gymnastics
Ola
Sal 2
19:10
-19:40
3
3
Rock your Abs
Daniel
Sal 1
19:15
-20:00
35
35
Spinning
®
45
Øystein
Spinningsal
19:45
-20:15
12
12
Rock your Butt
Daniel
Sal 1
20:15
-21:15
36
36
Yin Yoga
Alexandra
Sal 2
20:30
-21:15
44
44
Bodypump™45
Ingvild N.
Sal 1
Fredag 28/02
06:30
-07:30
13
13
Performance
Andrea
Sports Performance
06:30
-07:15
45
45
Spinning
®
45
Trine A.
Spinningsal
10:30
-11:25
40
40
Step Intervall
Sandra R.
Sal 1
12:15
-13:15
40
40
Vinyasa Yoga 60
Dayle (English)
Sal 2
12:30
-13:30
13
13
Performance
Sigurd
Sports Performance
16:15
-17:00
39
39
Tabata Mix
Emilie
Sal 1
16:30
-17:30
45
45
Slow Vinyasa
Tine Brun
Sal 2
16:45
-17:45
45
45
Spinning
®
60
Helene
Spinningsal
17:00
-18:00
11
11
Performance
Håkon
Sports Performance
17:10
-18:10
49
49
Body Pump™60
Ingvild N.
Sal 1
17:45
-18:30
40
40
Stretching45
Tine Brun
Sal 2
Lørdag 29/02
10:00
-11:00
Performance Partner
Håkon
Sports Performance
10:00
-11:00
Spinning
®
60
Solgunn
Spinningsal
10:00
-11:15
Vinyasa Yoga 75
Prathima (English)
Sal 2
11:15
-11:45
Body Pump™30
Kjell
Sal 1
11:50
-12:20
Xpress Step
Kjell
Sal 1
12:30
-13:15
Fitness Cardio
Tone Lise
Sal 1
13:20
-13:50
Upper Body
Tone Lise
Sal 1
Søndag 01/03
10:15
-11:30
Foreldre- og barneklatring
u/ instruktør
10:30
-11:15
Spinning
®
45
Trine A.
Spinningsal
11:30
-12:30
Body Pump™60
Adelheid
Sal 1
11:30
-13:00
Foreldre- og barneklatring
u/ instruktør
13:00
-14:00
Performance
Tom
Sports Performance
13:00
-13:45
Tabata med ball
Tone Lise
Sal 1
17:30
-18:30
Restorative Yoga
Prathima (English)
Sal 2
18:00
-19:00
Brazilian Dance: Carnival ed.
Larissa (English)
Sal 1
18:00
-19:00
Endurance
Håkon
Sports Performance
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