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Alle aktiviteter
Squash
Makeover
Fitness
Body and Mind
Spinning
Body Pump
Specials
Sport Performance
Barnepass
Klatring
Uke 39 (21/09 - 27/09)
Uke 40 (28/09 - 04/10)
Uke 41 (05/10 - 11/10)
Uke 42 (12/10 - 18/10)
Hjelp
Mandag 21/09
06:30
-07:30
Endurance
Sara Erfjord
Sports Performance
06:30
-07:15
Spinning
®
45
Trine A.
Spinningsal
10:30
-11:15
Hiit Cardio
Emilie
Sal 1
10:30
-11:15
Kettlebell
®
45
Sandra R.
Sal 3
11:30
-12:15
Rock your Abs&Butt
Emilie
Sal 1
12:30
-13:30
Body Pump™60
Adelheid
Sal 1
12:30
-13:30
Performance
Sigurd
Sports Performance
16:35
-17:30
Step Intervall
Nina
Sal 1
16:45
-17:30
Kettlebell
®
45
Berit A.
Sal 3
16:45
-17:35
Spinning
®
50
Solgunn
Spinningsal
17:00
-18:00
Performance
Amanda
Sports Performance
17:15
-18:15
Power Yoga
Prathima (English)
Sal 2
17:45
-18:30
Fitness Cardio
Tone Lise
Sal 1
17:45
-18:30
Hiit Styrke
Berit A.
Sal 3
18:30
-19:15
Pranayama&Meditation
Prathima (English)
Sal 2
18:45
-19:45
Body Pump™60
Øystein
Sal 1
19:00
-20:00
Performance
Sindre Wold
Sports Performance
19:30
-20:30
SiS Barre
Silje L
Sal 2
20:00
-20:55
Dance Fusion
Arabi Sivanesan
Sal 1
20:15
-21:00
Spinning Sprint
Øystein
Spinningsal
Tirsdag 22/09
06:30
-07:15
Kettlebell
®
45
Eline H
Sal 3
06:30
-07:30
Sunrise Yoga
Dayle (English)
Sal 2
12:30
-13:15
EMOM
Adelheid
Sal 1, Sal 1
12:30
-13:30
Endurance
Sara Erfjord
Sports Performance
12:30
-13:15
Kettlebell
®
45
Emilie
Sal 3
12:30
-13:30
Slow Vinyasa60
Dayle (English)
Sal 2
12:45
-13:30
Spinning
®
45
Helene Tangerås
Spinningsal
16:30
-17:25
Fitness Choreo
Nina
Sal 1
17:00
-18:30
Ashtanga Yoga (kurs)
Andreas Aarnes
Sal 2
17:00
-18:00
Spinning
®
Trine A.
Spinningsal
17:45
-18:45
Zumba
®
Niki
Sal 1
18:00
-19:00
OUTDOOR Running
Linda
18:00
-18:45
Row
Amanda
Sports Performance
18:45
-19:45
Slow Vinyasa60
Bindiya (English)
Sal 2
19:00
-20:00
Performance
Håkon
Sports Performance
19:00
-19:45
Spinning
®
45
André
Spinningsal
19:00
-19:45
Tabata Bosu
Tone Lise
Sal 1
19:15
-20:00
Kettlebell
®
&TRX
®
45
Christian
Sal 3
20:00
-21:00
Body Pump™60
Kristine Marie
Sal 1
20:00
-21:00
Yin Yoga
Bindiya (English)
Sal 2
Onsdag 23/09
06:30
-07:30
Performance
Andrea
Sports Performance
09:30
-10:15
Morning Bootcamp
Eline H
Sal 1
10:30
-11:30
Body Pump™60
Adelheid
Sal 1
12:30
-13:15
Hiit Cardio
Sandra R.
Sal 1
16:00
-17:00
Endurance
Sigurd
Sports Performance
16:30
-17:15
TabataStyrke
Ida
Sal 1
16:45
-17:45
Classical Hatha Yoga
Kristoffer
Sal 2
17:00
-17:45
Hiit Styrke
Anna Opstad
Sal 3
17:00
-18:00
Spinning
®
Helene Tangerås
Spinningsal
17:15
-18:00
Weightlifting nivå 1
Sigurd
Eleiko Lab
17:30
-18:30
Body Pump™60
Marianne T
Sal 1
18:00
-19:00
Strength&Movement
Kristoffer
Sal 2
18:00
-19:00
Weightlifiting nivå 2
Sigurd
Eleiko Lab
18:45
-19:40
Step Intervall
Iselin
Sal 1
19:00
-20:00
Performance
Sigurd
Sports Performance
19:15
-20:15
Vinyasa Yoga
Madelene Nicolas
Sal 2
20:00
-21:00
Body Pump™60
Kjell
Sal 1
Torsdag 24/09
06:30
-07:30
Sunrise Yoga
Dayle (English)
Sal 2
10:30
-11:30
OUTDOOR Running
Sigurd
12:30
-13:25
Fitness Choreo
Sandra R.
Sal 1
12:30
-13:30
Performance Partner
Sigurd
Sports Performance
15:00
-15:45
Kettlebell
®
&TRX
®
45
Sigurd
Sal 3
15:15
-16:00
Spinn&Strength
Solgunn
Spinningsal
16:00
-16:45
Tabata med ball (ekstra)
Emilie
Sal 1
17:00
-18:00
Performance Partner
Matea
Sports Performance
17:05
-17:50
Hiit Bosu m/Core
Nina
Sal 1
18:00
-18:45
Kettlebell
®
45
Morten Eriksen
Sal 3
18:00
-19:00
Performance Partner
Matea
Sports Performance
18:05
-19:00
Zumba
®
Niki
Sal 1
19:00
-20:00
Yin Yoga
Bindiya (English)
Sal 2
19:15
-20:15
Rock your Abs&Butt
Daniel
Sal 1
19:15
-20:00
Spinning
®
45
Øystein
Spinningsal
20:15
-21:15
Pilates
Silje L
Sal 2
20:30
-21:30
Body Pump™60
Ingvild N.
Sal 1
Fredag 25/09
06:30
-07:15
Spinning
®
45
Trine A.
Spinningsal
09:15
-10:10
Step Intervall (ekstra)
Sandra R.
Sal 1
10:30
-11:15
Kettlebell
®
45
Morten Eriksen
Sal 3
10:30
-11:25
Step Intervall
Sandra R.
Sal 1
12:15
-13:15
Vinyasa Yoga
Bindiya (English)
Sal 2
12:30
-13:30
Performance
Sigurd
Sal 1
16:15
-16:45
Hiit Cardio
Øystein
Sal 1
16:30
-17:30
Slow Vinyasa60
Prathima (English)
Sal 2
16:30
-17:30
Spinning
®
60
Solgunn
Spinningsal
17:00
-18:00
Body Pump™60
Øystein
Sal 1
17:00
-18:00
Performance
Matea
Sports Performance
17:45
-18:30
Stretching45
Prathima (English)
Sal 2
Lørdag 26/09
10:00
-11:00
Performance Partner
Matea
Sports Performance
10:00
-11:15
Slow Vinyasa75
Prathima (English)
Sal 2
10:00
-11:00
Spinning
®
Helene
Spinningsal
11:00
-11:30
Body Pump™30
Kjell
Sal 1
11:00
-12:00
Performance Partner
Matea
Sports Performance
11:45
-12:30
Step45
Kjell
Sal 1
12:45
-13:30
Fitness Cardio
Arabi Sivanesan
Sal 1
13:45
-14:15
Upper Body
Arabi Sivanesan
Sal 1
14:30
-15:30
Body Pump (ekstra)
Øystein
Sal 1
Søndag 27/09
10:15
-11:15
10
10
Foreldre- og barneklatring
u/ instruktør
10:30
-11:15
6
6
Spinning
®
45
Trine A.
Spinningsal
11:15
-12:15
11
11
Foreldre- og barneklatring
u/ instruktør
11:30
-12:30
-2
-2
Body Pump™60
Ingvild N.
Sal 1
12:15
-13:15
11
11
Foreldre- og barneklatring
u/ instruktør
13:00
-13:45
4
4
Tabata med ball
Arabi Sivanesan
Sal 1
14:00
-14:45
4
4
4x4&Core (ekstra)
Nina
Sal 1
16:30
-17:30
5
5
Body Pump (ekstra)
Øystein
Sal 1
17:30
-18:30
19
19
Restorative Yoga
Prathima (English)
Sal 2
18:00
-19:00
-8
-8
Performance
Matea
Sports Performance
18:00
-19:00
7
7
Zumba
®
Hilde H.
Sal 1
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