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Alle aktiviteter
Squash
Makeover
Fitness
Body and Mind
Spinning
Body Pump
Specials
Sport Performance
Barnepass
Uke 32 (03/08 - 09/08)
Uke 33 (10/08 - 16/08)
Uke 34 (17/08 - 23/08)
Uke 35 (24/08 - 30/08)
Hjelp
Mandag 03/08
12:30
-13:30
Body Pump™60
Adelheid
Sal 1
12:30
-13:30
Performance
Sigurd
Sports Performance
16:30
-17:25
Step Intervall
Sandra R.
Sal 1
16:45
-17:30
Kettlebell
®
45
Berit A.
Sal 3
16:45
-17:35
Spinning
®
50
Solgunn
Spinningsal
17:00
-18:00
Performance
Håkon
Sports Performance
17:15
-18:15
Power Yoga
Prathima (English)
Sal 2
17:45
-18:30
Fitness Cardio
Nina
Sal 1
17:45
-18:30
Hiit Styrke
Berit A.
Sal 3
18:30
-19:15
Pranayama&Meditation
Prathima (English)
Sal 2
18:45
-19:45
Body Pump™60
Kjell
Sal 1
19:00
-20:00
Performance
Sindre Wold
Sports Performance
20:00
-20:55
Dance Fushion
Arabi Sivanesan
Sal 1
20:15
-21:00
Spinning Sprint
Øystein
Spinningsal
Tirsdag 04/08
12:30
-13:15
EMOM
Adelheid
Sal 1
12:30
-13:30
Endurance
Sigurd
Sports Performance
16:30
-17:25
Step Intervall
Nina
Sal 1
17:00
-18:00
Spinning
®
Trine A.
Spinningsal
17:45
-18:45
Brazilian Dance
Larissa (English)
Sal 1
18:00
-18:45
Row
Sindre Wold
Sports Performance
18:45
-19:45
Vinyasa Yoga
Peder
Sal 2
19:00
-20:00
Performance
Håkon
Sports Performance
19:00
-19:45
Spinning
®
45
Berit Dysjaland
Spinningsal
19:00
-19:45
Tabata Bosu
Tone Lise
Sal 1
19:15
-20:00
Kettlebell
®
&TRX
®
45
Christian
Sal 3
20:00
-21:00
Body Pump™60
Kristine Marie
Sal 1
20:00
-21:00
Yin Yoga
Peder
Sal 2
Onsdag 05/08
10:30
-11:30
Body Pump™60
Adelheid
Sal 1
12:30
-13:30
Brazilian Dance
Larissa (English)
Sal 1
16:00
-17:00
Endurance
Sigurd
Sports Performance
16:30
-17:15
TabataStyrke
Ida
Sal 1
16:45
-17:45
Classical Hatha Yoga
Kristoffer
Sal 2
17:00
-18:00
Spinning
®
Bjørn
Spinningsal
17:15
-18:00
Weightlifting nivå 1
Sigurd
Eleiko Lab
17:30
-18:30
Body Pump™60
Marianne T
Sal 1
18:00
-19:00
Strength&Movement
Kristoffer
Sal 2
18:00
-19:00
Weightlifiting nivå 2
Sigurd
Eleiko Lab
19:00
-20:00
Performance
Sigurd
Sports Performance
19:15
-20:15
Vinyasa Yoga
Madelene Nicolas
Sal 2
20:00
-21:00
Body Pump™60
Kjell
Sal 1
Torsdag 06/08
12:30
-13:25
Fitness Intervall
Sandra R.
Sal 1
12:30
-13:30
Performance
Sigurd
Sports Performance
15:00
-15:45
Kettlebell
®
&TRX
®
45
Sigurd
Sal 3
15:15
-16:00
Spinn&Strength
Solgunn
Spinningsal
17:00
-18:00
Performance Partner
Matea
Sports Performance
17:05
-17:50
Hiit Bosu m/Core
Nina
Sal 1
18:00
-19:00
Performance Partner
Matea
Sports Performance
18:05
-19:00
Zumba
®
Niki
Sal 1
19:00
-20:00
Yin Yoga
Bindiya (English)
Sal 2
19:15
-20:15
Rock your Abs&Butt
Daniel
Sal 1
19:15
-20:00
Spinning
®
45
Øystein
Spinningsal
Fredag 07/08
10:30
-11:25
Step Intervall
Sandra R.
Sal 1
12:15
-13:15
Vinyasa Yoga
Bindiya (English)
Sal 2
12:30
-13:30
Performance
Sigurd
Sal 1
16:15
-16:45
Hiit Cardio
Øystein
Sal 1
16:30
-17:30
Slow Vinyasa60
Bindiya (English)
Sal 2
16:45
-17:45
Spinning
®
Helene
Spinningsal
17:00
-18:00
Body Pump™60
Øystein
Sal 1
17:00
-18:00
Performance
Thu
Sports Performance
17:45
-18:30
Stretching45
Bindiya (English)
Sal 2
Lørdag 08/08
10:00
-11:00
0
0
Performance Partner
Thu
Sports Performance
10:00
-11:15
20
20
Slow Vinyasa75
Bindiya (English)
Sal 2
10:00
-11:00
0
0
Spinning
®
Solgunn
Spinningsal
11:00
-11:30
2
2
Body Pump™30
Kjell
Sal 1
11:00
-12:00
1
1
Performance Partner
Thu
Sports Performance
11:45
-12:30
-3
-3
Step45
Kjell
Sal 1
12:45
-13:30
-13
-13
Fitness Cardio
Nina
Sal 1
13:45
-14:15
0
0
Upper Body
Nina
Sal 1
Søndag 09/08
10:15
-11:15
12
12
Foreldre- og barneklatring
u/ instruktør
10:30
-11:15
-3
-3
Spinning
®
45
Trine A.
Spinningsal
11:15
-12:15
12
12
Foreldre- og barneklatring
u/ instruktør
11:30
-12:30
-7
-7
Body Pump™60
Adelheid
Sal 1
12:15
-13:15
11
11
Foreldre- og barneklatring
u/ instruktør
13:00
-13:45
-8
-8
Tabata med ball
Adelheid
Sal 1
17:30
-18:30
18
18
Restorative Yoga
Bindiya (English)
Sal 2
18:00
-19:00
-8
-8
Performance
Thu
Sports Performance
18:00
-19:00
9
9
Zumba
®
Hilde H.
Sal 1
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