Online Booking

Mandag 17/01
06:30-07:15

Spinning^®45

André

Spinningsal
09:00-09:45

Morning Bootcamp

Elise

Sal 1
10:30-11:15

Tabata med ball UTE

Sandra R.

Ute (oppmøte resepsjon)
12:30-13:30

Performance

Sigurd

Sports Performance
15:15-16:14

Egentrening 60 min
15:15-16:14

Klatring/buldring 60 min
15:45-16:44

Egentrening 60 min
15:45-16:44

Klatring/buldring 60 min
16:15-17:14

Egentrening 60 min
16:15-17:14

Klatring/buldring 60 min
16:30-17:15

Spinning^®45

Solgunn

Spinningsal
16:30-17:25

Step Intervall

Sandra R.

Sal 1
16:45-17:44

Egentrening 60 min
16:45-17:44

Klatring/buldring 60 min
17:15-18:14

Egentrening 60 min
17:15-18:14

Klatring/buldring 60 min
17:45-18:44

Egentrening 60 min
17:45-18:30

Fitness Cardio

Nina

Sal 1
17:45-18:30

Hiit Styrke

Maren S

Sal 3
17:45-18:44

Klatring/buldring 60 min
18:00-19:00

Performance

Sindre Wold

Sports Performance
18:15-19:14

Egentrening 60 min
18:15-19:14

Klatring/buldring 60 min
18:45-19:45

Body Pump™60

Øystein

Sal 1
18:45-19:44

Egentrening 60 min
18:45-19:44

Klatring/buldring 60 min
19:00-19:45

Kettlebell^®45

Morten Eriksen

Sal 3
19:00-20:00

Performance

Sindre Wold

Sports Performance
19:15-20:14

Egentrening 60 min
19:15-20:14

Klatring/buldring 60 min
19:30-20:30

SiS Barre

Eva

Sal 2
19:45-20:44

Egentrening 60 min
19:45-20:44

Klatring/buldring 60 min
20:00-20:45

Spinning Sprint

Øystein

Spinningsal
20:15-21:14

Egentrening 60 min
20:15-21:14

Klatring/buldring 60 min
20:45-21:44

Egentrening 60 min
20:45-21:44

Klatring/buldring 60 min
21:15-22:00

Egentrening 60 min
21:15-22:00

Klatring/buldring 60 min

Tirsdag 18/01
12:00-13:00

lunchyoga

Claire Bjaanes

Sal 2
12:30-13:30

Endurance

Sara Erfjord

Sports Performance
12:30-13:15

Power Spinn45

Sigurd

Spinningsal
12:30-13:15

Rock your Abs&Butt

Lill

Sal 1
15:15-16:14

Egentrening 60 min
15:15-16:14

Klatring/buldring 60 min
15:45-16:44

Egentrening 60 min
15:45-16:44

Klatring/buldring 60 min
16:15-17:14

Egentrening 60 min
16:15-17:14

Klatring/buldring 60 min
16:30-17:15

TabataStyrke

Kristine Marie

Sal 1
16:45-17:44

Egentrening 60 min
16:45-17:30

Kettlebell^®45

Berit A.

Sal 3
16:45-17:44

Klatring/buldring 60 min
17:00-18:00

Spinning^®

Trine A.

Spinningsal
17:15-18:14

Egentrening 60 min
17:15-18:14

Klatring/buldring 60 min
17:45-18:44

Egentrening 60 min
17:45-18:44

Klatring/buldring 60 min
18:00-18:45

Move&Groove

Tone Lise

Sal 1
18:00-18:45

Row

Magnus

Sports Performance
18:00-18:30

Running(inne)

Linda

Mezzaninen
18:15-19:14

Egentrening 60 min
18:15-19:14

Klatring/buldring 60 min
18:35-19:05

Running(inne)

Linda

Mezzaninen
18:45-19:44

Egentrening 60 min
18:45-19:44

Klatring/buldring 60 min
19:00-20:00

Performance

Sigurd

Sports Performance
19:00-19:45

Power Pilates

Alexis

Sal 2
19:00-20:00

Spinning^®

Anders Ringen

Spinningsal
19:00-19:45

Tabata Bosu&Ball

Tone Lise

Sal 1
19:15-20:14

Egentrening 60 min
19:15-20:00

Kettlebell^®45

Morten Eriksen

Sal 3
19:15-20:14

Klatring/buldring 60 min
19:45-20:44

Egentrening 60 min
19:45-20:44

Klatring/buldring 60 min
20:00-21:00

Body Pump™60

Ingvild N.

Sal 1
20:00-21:00

Yin Yoga

Alexis

Sal 2
20:15-21:14

Egentrening 60 min
20:15-21:14

Klatring/buldring 60 min
20:45-21:44

Egentrening 60 min
20:45-21:44

Klatring/buldring 60 min
21:15-22:00

Egentrening 60 min
21:15-22:00

Klatring/buldring 60 min

Onsdag 19/01
06:30-07:30

Sunrise Yoga

Martyna

Sal 2
09:00-09:45

Morning Bootcamp

Elise

Sal 1
12:30-13:15

Tabata med ball

Sara Erfjord

Sal 1
15:15-16:14

Egentrening 60 min
15:15-16:14

Klatring/buldring 60 min
15:45-16:44

Egentrening 60 min
15:45-16:44

Klatring/buldring 60 min
16:00-17:00

Endurance

Håkon

Sports Performance
16:15-17:14

Egentrening 60 min
16:15-17:14

Klatring/buldring 60 min
16:30-17:25

Fitness Mix

Nina

Sal 1
16:45-17:44

Egentrening 60 min
16:45-17:44

Klatring/buldring 60 min
16:45-17:45

Power Yoga

Kristoffer

Sal 2
17:00-18:00

Spinning^®60

Trine A.

Spinningsal
17:00-17:55

Weightlifting nivå 1

Sindre Wold

Eleiko Lab
17:15-18:14

Egentrening 60 min
17:15-18:14

Klatring/buldring 60 min
17:35-18:35

Body Pump™60

Marianne T

Sal 1
17:45-18:44

Egentrening 60 min
17:45-18:44

Klatring/buldring 60 min
18:00-19:00

Strength&Movement

Kristoffer

Sal 2
18:00-18:55

Weightlifiting nivå 2

Sindre Wold

Eleiko Lab
18:15-19:14

Egentrening 60 min
18:15-19:14

Klatring/buldring 60 min
18:45-19:44 31

31

Egentrening 60 min
18:45-19:44 0

0

Klatring/buldring 60 min
18:50-19:45 9

9

Step Intervall

Kjell

Sal 1
19:00-20:00 2

2

Performance

Sindre Wold

Sports Performance
19:00-20:00 7

7

Spinning^®

Viktoria Westbye

Spinningsal
19:15-20:14 38

38

Egentrening 60 min
19:15-20:14 2

2

Klatring/buldring 60 min
19:15-20:15 11

11

Yoga Balance&Play

Alexis

Sal 2
19:45-20:44 41

41

Egentrening 60 min
19:45-20:44 2

2

Klatring/buldring 60 min
20:00-20:45 2

2

Evening Bootcamp

Lill

Sal 1
20:15-21:14 44

44

Egentrening 60 min
20:15-21:14 6

6

Klatring/buldring 60 min
20:45-21:44 52

52

Egentrening 60 min
20:45-21:44 9

9

Klatring/buldring 60 min
21:15-22:00 53

53

Egentrening 60 min
21:15-22:00 12

12

Klatring/buldring 60 min

Torsdag 20/01
09:00-10:00 18

18

Power Spinn60

Sigurd

Spinningsal
12:30-13:25 9

9

Fitness Choreo

Sandra R.

Sal 1
12:30-13:30 2

2

Performance Partner

Sigurd

Sports Performance
15:00-15:45 13

13

Kettlebell^®&TRX^®45

Sigurd

Sal 3
15:15-16:14 52

52

Egentrening 60 min
15:15-16:14 10

10

Klatring/buldring 60 min
15:30-16:15 10

10

Tabata Spinning

Solgunn

Spinningsal
15:45-16:44 54

54

Egentrening 60 min
15:45-16:44 12

12

Klatring/buldring 60 min
16:15-17:14 53

53

Egentrening 60 min
16:15-17:14 12

12

Klatring/buldring 60 min
16:30-17:15 2

2

Hiit Bosu m/Core

Emilie

Sal 1
16:45-17:44 54

54

Egentrening 60 min
16:45-17:44 10

10

Klatring/buldring 60 min
17:15-18:14 53

53

Egentrening 60 min
17:15-18:14 11

11

Klatring/buldring 60 min
17:30-18:45 0

0

Vinyasa Yoga 75

Andreas Aarnes

Sal 2
17:45-18:44 55

55

Egentrening 60 min
17:45-18:44 3

3

Klatring/buldring 60 min
18:00-19:00 -7

-7

Performance Partner

Matea

Sports Performance
18:00-18:30 -3

-3

Running(inne)

Andreas Sandvik Jakobsen

Mezzaninen
18:15-19:14 54

54

Egentrening 60 min
18:15-19:14 3

3

Klatring/buldring 60 min
18:35-19:05 0

0

Running(inne)

Andreas Sandvik Jakobsen

Mezzaninen
18:45-19:44 55

55

Egentrening 60 min
18:45-19:44 6

6

Klatring/buldring 60 min
19:00-20:00 0

0

Performance Partner

Matea

Sports Performance
19:00-20:00 9

9

Yin Yoga

Claire Bjaanes

Sal 2
19:15-20:14 54

54

Egentrening 60 min
19:15-20:14 3

3

Klatring/buldring 60 min
19:15-20:15 1

1

Rock your Abs&Butt

Daniel

Sal 1
19:45-20:44 55

55

Egentrening 60 min
19:45-20:44 12

12

Klatring/buldring 60 min
20:00-20:45 -3

-3

Spinning^®45

Kristin

Spinningsal
20:15-21:14 55

55

Egentrening 60 min
20:15-21:14 10

10

Klatring/buldring 60 min
20:45-21:44 54

54

Egentrening 60 min
20:45-21:44 13

13

Klatring/buldring 60 min
21:15-22:00 55

55

Egentrening 60 min
21:15-22:00 12

12

Klatring/buldring 60 min

Fredag 21/01
06:30-07:15 10

10

Spinning^®45

Trine A.

Spinningsal
10:30-11:25 2

2

Step Intervall

Elise

Sal 1
11:30-12:30 17

17

Flow&Chill

Alexis

Sal 2
12:30-13:30 -3

-3

Performance

Sigurd

Sports Performance
15:15-16:14 55

55

Egentrening 60 min
15:15-16:14 12

12

Klatring/buldring 60 min
15:45-16:44 54

54

Egentrening 60 min
15:45-16:44 13

13

Klatring/buldring 60 min
16:15-17:14 55

55

Egentrening 60 min
16:15-17:14 13

13

Klatring/buldring 60 min
16:30-17:30 -3

-3

Spinning^®

Helene

Spinningsal
16:30-17:30 13

13

Vinyasa Yoga

Alexis

Sal 2
16:45-17:44 54

54

Egentrening 60 min
16:45-17:44 12

12

Klatring/buldring 60 min
17:00-18:00 -9

-9

Performance

Sindre Wold

Sports Performance
17:15-18:14 55

55

Egentrening 60 min
17:15-18:14 11

11

Klatring/buldring 60 min
17:45-18:44 55

55

Egentrening 60 min
17:45-18:44 13

13

Klatring/buldring 60 min
17:45-18:30 9

9

Stretching45

Alexis

Sal 2
18:15-19:14 54

54

Egentrening 60 min
18:15-19:14 11

11

Klatring/buldring 60 min
18:45-19:44 55

55

Egentrening 60 min
18:45-19:44 13

13

Klatring/buldring 60 min
19:15-20:14 55

55

Egentrening 60 min
19:15-20:14 12

12

Klatring/buldring 60 min
19:45-20:44 55

55

Egentrening 60 min
19:45-20:44 13

13

Klatring/buldring 60 min
20:15-21:00 54

54

Egentrening 60 min
20:15-21:00 12

12

Klatring/buldring 60 min

Lørdag 22/01
09:15-10:14 7

7

Klatring/buldring 60 min
09:45-10:44 7

7

Klatring/buldring 60 min
10:00-11:15 8

8

Lørdagsyoga

Alexis

Sal 2
10:00-11:00 -5

-5

Performance Partner

Sindre Wold

Sports Performance
10:00-11:00 -2

-2

Spinning^®

Sigurd

Spinningsal
10:15-11:14 7

7

Klatring/buldring 60 min
10:45-11:44 6

6

Klatring/buldring 60 min
11:00-11:30 4

4

Body Pump™30

Kjell

Sal 1
11:00-12:00 -2

-2

Performance Partner

Sindre Wold

Sports Performance
11:15-12:14 7

7

Klatring/buldring 60 min
11:45-12:44 5

5

Klatring/buldring 60 min
11:45-12:30 6

6

Step Choreo45

Kjell

Sal 1
12:15-13:14 7

7

Klatring/buldring 60 min
12:45-13:44 6

6

Klatring/buldring 60 min
13:00-14:00 -1

-1

Bootcamp

Nina

Sal 1
13:15-14:14 7

7

Klatring/buldring 60 min
13:45-14:44 7

7

Klatring/buldring 60 min
14:15-15:14 7

7

Klatring/buldring 60 min
14:45-15:44 13

13

Klatring/buldring 60 min
15:15-16:14 13

13

Klatring/buldring 60 min
15:45-16:44 13

13

Klatring/buldring 60 min
16:15-17:14 13

13

Klatring/buldring 60 min
16:45-17:44 13

13

Klatring/buldring 60 min
17:15-18:14 13

13

Klatring/buldring 60 min
17:45-18:44 13

13

Klatring/buldring 60 min
18:15-19:00 13

13

Klatring/buldring 60 min

Søndag 23/01
10:15-11:14 13

13

Klatring/buldring 60 min
10:30-11:15 6

6

Spinning^®45

Trine A.

Spinningsal
10:45-11:44 13

13

Klatring/buldring 60 min
11:15-12:14 13

13

Klatring/buldring 60 min
11:30-12:30 -4

-4

Body Pump™60

Øystein

Sal 1
11:45-12:44 13

13

Klatring/buldring 60 min
12:15-13:14 12

12

Klatring/buldring 60 min
12:45-13:44 13

13

Klatring/buldring 60 min
13:00-13:45 4

4

Tabata med ball

Berit A.

Sal 1
13:15-14:14 12

12

Klatring/buldring 60 min
13:45-14:44 13

13

Klatring/buldring 60 min
14:15-15:14 13

13

Klatring/buldring 60 min
14:45-15:44 13

13

Klatring/buldring 60 min
15:15-16:14 13

13

Klatring/buldring 60 min
15:45-16:44 13

13

Klatring/buldring 60 min
16:15-17:14 13

13

Klatring/buldring 60 min
16:45-17:44 13

13

Klatring/buldring 60 min
17:00-18:00 18

18

Spinning^®

Lars Jaatun

Spinningsal
17:15-18:14 13

13

Klatring/buldring 60 min
17:45-18:44 13

13

Klatring/buldring 60 min
18:00-19:00 -1

-1

Performance

Sindre Wold

Sports Performance
18:15-19:14 12

12

Klatring/buldring 60 min
18:30-19:30 19

19

Restorative Yoga

Alexis

Sal 2
18:45-19:44 13

13

Klatring/buldring 60 min
19:15-20:00 12

12

Klatring/buldring 60 min