Online Booking

Mandag 10/05
06:30-07:30

Endurance

Sara Erfjord

Sports Performance
06:30-07:15

Spinning^®45

André

Spinningsal
10:30-11:25

Step Intervall

Elise

Sal 1
12:30-13:30

Body Pump™60

Adelheid

Sal 1
12:30-13:30

Performance

Sindre Wold

Sports Performance
15:00-15:59

Egentrening 60 min
15:00-15:59

Klatring/buldring 60 min
15:30-16:29

Egentrening 60 min
15:30-16:29

Klatring/buldring 60 min
16:00-16:59

Egentrening 60 min
16:00-16:59

Klatring/buldring 60 min
16:15-17:10

Step Intervall

Sandra R.

Sal 1
16:30-17:29

Egentrening 60 min
16:30-17:29

Klatring/buldring 60 min
16:45-17:30

Kettlebell^®45

Berit A.

Sal 3
16:45-17:35

Spinning^®50

Solgunn

Spinningsal
16:45-17:30

Yoga Nidra

Bindiya (English)

Sal 2
17:00-17:59

Egentrening 60 min
17:00-17:59

Klatring/buldring 60 min
17:00-18:00

Performance

Matea

Sports Performance
17:30-18:29

Egentrening 60 min
17:30-18:29

Klatring/buldring 60 min
17:45-18:30

Fitness Cardio

Nina

Sal 1
17:45-18:30

Hiit Styrke

Berit A.

Sal 3
17:45-19:00

Power Yoga

Bindiya (English)

Sal 2
18:00-18:59

Egentrening 60 min
18:00-18:59

Klatring/buldring 60 min
18:30-19:29

Egentrening 60 min
18:30-19:29

Klatring/buldring 60 min
18:45-19:45

Body Pump™60

Ingvild N.

Sal 1
19:00-19:59

Egentrening 60 min
19:00-19:59

Klatring/buldring 60 min
19:00-20:00

Performance

Sindre Wold

Sports Performance
19:15-20:00

Kettlebell^®45

Morten Eriksen

Sal 3
19:30-20:29

Egentrening 60 min
19:30-20:29

Klatring/buldring 60 min
20:00-20:59

Egentrening 60 min
20:00-20:59

Klatring/buldring 60 min
20:15-21:00

Spinning Sprint

Øystein

Spinningsal
20:30-21:29

Egentrening 60 min
20:30-21:29

Klatring/buldring 60 min
21:00-21:45

Egentrening 60 min
21:00-21:45

Klatring/buldring 60 min

Tirsdag 11/05
06:30-07:15

Kettlebell^®45

Eline H

Sal 3
10:45-11:15

Hiit Cardio

Emilie

Sal 1
11:30-12:15

Rock your Abs&Butt

Emilie

Sal 1
12:30-13:30

Endurance

Sandra R.

Sports Performance
12:30-13:15

Kettlebell^®45

Morten Eriksen

Sal 3
15:00-15:59

Egentrening 60 min
15:00-15:59

Klatring/buldring 60 min
15:30-16:29

Egentrening 60 min
15:30-16:29

Klatring/buldring 60 min
16:00-16:59

Egentrening 60 min
16:00-16:59

Klatring/buldring 60 min
16:30-17:29

Egentrening 60 min
16:30-17:29

Klatring/buldring 60 min
16:35-17:20

Fitness Choreo

Nina

Sal 1
17:00-17:59

Egentrening 60 min
17:00-17:59

Klatring/buldring 60 min
17:00-17:45

Row

Magnus

Sports Performance
17:15-18:15

Spinning^®60

Trine A.

Spinningsal
17:30-18:29

Egentrening 60 min
17:30-18:29

Klatring/buldring 60 min
17:45-18:30

Brazilian Dance

Larissa (English)

Sal 1
18:00-18:59

Egentrening 60 min
18:00-18:59

Klatring/buldring 60 min
18:00-19:00

OUTDOOR Running

Linda
18:00-19:00

Performance

Adelheid

Sports Performance
18:30-19:29

Egentrening 60 min
18:30-19:29

Klatring/buldring 60 min
18:45-19:30

Tabata Bosu

Tone Lise

Sal 1
18:45-19:45

Vinyasa Yoga 60

Dayle (English)

Sal 2
19:00-19:59

Egentrening 60 min
19:00-19:59

Klatring/buldring 60 min
19:15-20:00

Kettlebell^®45

Christian

Sal 3
19:15-20:00

Spinning^®45

Øystein

Spinningsal
19:30-20:29

Egentrening 60 min
19:30-20:29

Klatring/buldring 60 min
19:45-20:45

Body Pump™60

Kristine Marie

Sal 1
20:00-20:59

Egentrening 60 min
20:00-20:59

Klatring/buldring 60 min
20:05-21:05

Yin Yoga

Alexandra

Sal 2
20:30-21:29

Egentrening 60 min
20:30-21:29

Klatring/buldring 60 min
21:00-21:45

Egentrening 60 min
21:00-21:45

Klatring/buldring 60 min

Onsdag 12/05
06:30-07:30

Performance

Sara Erfjord

Sports Performance
09:30-10:15

Morning Bootcamp

Eline H

Sal 1
11:00-12:00

Weightlifiting nivå 2

Sindre Wold

Eleiko Lab
12:30-13:30

Body Pump™60

Adelheid

Sal 1
12:30-13:30

Performance

Sindre Wold

Sal 2
12:45-13:45

Spinning^®60

Viktoria Westbye

Spinningsal
15:00-15:59

Egentrening 60 min
15:00-15:59

Klatring/buldring 60 min
15:30-16:29

Egentrening 60 min
15:30-16:29

Klatring/buldring 60 min
16:00-16:59

Egentrening 60 min
16:00-17:00

Endurance

Adelheid

Sports Performance
16:00-16:59

Klatring/buldring 60 min
16:30-17:29

Egentrening 60 min
16:30-17:29

Klatring/buldring 60 min
16:30-17:15

TabataStyrke

Kristine Marie

Sal 1
17:00-17:59

Egentrening 60 min
17:00-17:59

Klatring/buldring 60 min
17:15-18:15

Spinning^®60

Øystein

Spinningsal
17:15-18:00

Weightlifting nivå 1

Matea

Eleiko Lab
17:30-18:29

Egentrening 60 min
17:30-18:29

Klatring/buldring 60 min
17:35-18:35

Body Pump™60

Marianne T

Sal 1
17:45-18:45

Strength&Movement

Kristoffer

Sal 2
18:00-18:59

Egentrening 60 min
18:00-18:59

Klatring/buldring 60 min
18:00-19:00

Weightlifiting nivå 2

Matea

Eleiko Lab
18:30-19:29

Egentrening 60 min
18:30-19:29

Klatring/buldring 60 min
18:50-19:45

Step Intervall

Elise

Sal 1
19:00-19:59

Egentrening 60 min
19:00-19:59

Klatring/buldring 60 min
19:00-20:00

Performance

Matea

Sports Performance
19:15-20:15

Yoga Gymnastics

Ola

Sal 2
19:30-20:29

Egentrening 60 min
19:30-20:29

Klatring/buldring 60 min
20:00-20:59

Egentrening 60 min
20:00-20:59

Klatring/buldring 60 min
20:00-20:45

Step Choreo45

Kjell

Sal 1
20:30-21:29

Egentrening 60 min
20:30-21:29

Klatring/buldring 60 min
21:00-21:45 34

34

Egentrening 60 min
21:00-21:45 10

10

Klatring/buldring 60 min

Torsdag 13/05
12:30-13:30 -4

-4

Performance

Sindre Wold

Sports Performance
15:00-15:59 44

44

Egentrening 60 min
15:00-15:59 4

4

Klatring/buldring 60 min
15:30-16:29 45

45

Egentrening 60 min
15:30-16:29 10

10

Klatring/buldring 60 min
15:45-16:30 1

1

Kettlebell^®45

Eline H

Sal 3
15:45-16:30 7

7

Spinning^®45

Trine A.

Spinningsal
15:50-16:50 9

9

Body Pump™60

Kjell

Sal 1
16:00-16:59 42

42

Egentrening 60 min
16:00-16:59 7

7

Klatring/buldring 60 min
16:30-17:29 44

44

Egentrening 60 min
16:30-17:29 10

10

Klatring/buldring 60 min
17:00-17:59 40

40

Egentrening 60 min
17:00-17:59 7

7

Klatring/buldring 60 min
17:00-18:00 -6

-6

Performance Partner

Matea

Sports Performance
17:05-17:50 -2

-2

Hiit Bosu m/Core

Emilie

Sal 1
17:30-18:29 43

43

Egentrening 60 min
17:30-18:29 10

10

Klatring/buldring 60 min
17:35-18:35 5

5

Power Yoga

Dayle (English)

Sal 2
18:00-18:59 42

42

Egentrening 60 min
18:00-18:59 4

4

Klatring/buldring 60 min
18:00-19:00 4

4

OUTDOOR Running

Tarek Rezk

Ute (oppmøte resepsjon)
18:00-19:00 -6

-6

Performance Partner

Matea

Sports Performance
18:05-19:00 -8

-8

Zumba ^®

Niki

Sal 1
18:15-19:00 -1

-1

Kettlebell^®45

Morten Eriksen

Sal 3
18:30-19:29 44

44

Egentrening 60 min
18:30-19:29 10

10

Klatring/buldring 60 min
19:00-19:59 38

38

Egentrening 60 min
19:00-19:59 4

4

Klatring/buldring 60 min

Fredag 14/05
06:30-07:15 11

11

Spinning^®45

Trine A.

Spinningsal
10:30-11:15 -7

-7

Tabata med ball

Sara Erfjord

Sal 1
12:30-13:30 -3

-3

Performance

Adelheid

Sports Performance
14:00-14:45 -1

-1

Kettlebell^®45

Morten Eriksen

Sal 3
15:00-15:59 45

45

Egentrening 60 min
15:00-15:59 10

10

Klatring/buldring 60 min
15:30-16:29 45

45

Egentrening 60 min
15:30-16:29 9

9

Klatring/buldring 60 min
16:00-16:59 44

44

Egentrening 60 min
16:00-16:59 10

10

Klatring/buldring 60 min
16:15-16:45 4

4

Hiit Cardio

Viktoria Pedersen

Sal 1
16:30-17:29 44

44

Egentrening 60 min
16:30-17:29 10

10

Klatring/buldring 60 min
16:30-17:30 5

5

Slow Vinyasa60

Bindiya (English)

Sal 2
16:45-17:45 0

0

Spinning^®60

Helene

Spinningsal
17:00-18:00 -2

-2

Body Pump™60

Kristine Marie

Sal 1
17:00-17:59 43

43

Egentrening 60 min
17:00-17:59 10

10

Klatring/buldring 60 min
17:00-18:00 -5

-5

Performance

Tom

Sports Performance
17:30-18:29 45

45

Egentrening 60 min
17:30-18:29 10

10

Klatring/buldring 60 min
17:45-18:30 7

7

Stretching45

Bindiya (English)

Sal 2
18:00-18:59 44

44

Egentrening 60 min
18:00-18:59 10

10

Klatring/buldring 60 min
18:30-19:29 45

45

Egentrening 60 min
18:30-19:29 10

10

Klatring/buldring 60 min
19:00-19:59 45

45

Egentrening 60 min
19:00-19:59 9

9

Klatring/buldring 60 min
19:30-20:29 45

45

Egentrening 60 min
19:30-20:29 10

10

Klatring/buldring 60 min
20:00-20:45 45

45

Egentrening 60 min
20:00-20:45 9

9

Klatring/buldring 60 min

Lørdag 15/05
09:00-09:59 10

10

Klatring/buldring 60 min
09:30-10:29 10

10

Klatring/buldring 60 min
10:00-10:59 10

10

Klatring/buldring 60 min
10:00-11:00 -10

-10

Performance Partner

Tom

Sports Performance
10:00-11:15 15

15

Slow Vinyasa75

Bindiya (English)

Sal 2
10:00-11:00 -1

-1

Spinning^®60

Solgunn

Sal 2
10:30-11:29 10

10

Klatring/buldring 60 min
11:00-11:30 12

12

Body Pump™30

Kjell

Sal 1
11:00-11:59 9

9

Klatring/buldring 60 min
11:00-12:00 -5

-5

Performance Partner

Tom

Sports Performance
11:30-12:29 10

10

Klatring/buldring 60 min
11:45-12:30 11

11

Step Choreo45

Kjell

Sal 1
12:00-12:59 10

10

Klatring/buldring 60 min
12:30-13:29 10

10

Klatring/buldring 60 min
12:45-13:30 10

10

Fitness Cardio

Kristine Marie

Sal 1
13:00-13:59 10

10

Klatring/buldring 60 min
13:30-14:29 10

10

Klatring/buldring 60 min
13:45-14:15 10

10

Upper Body

Kristine Marie

Sal 1
14:00-14:59 10

10

Klatring/buldring 60 min
14:30-15:29 10

10

Klatring/buldring 60 min
15:00-15:59 10

10

Klatring/buldring 60 min
15:30-16:29 10

10

Klatring/buldring 60 min
16:00-16:59 10

10

Klatring/buldring 60 min
16:30-17:29 10

10

Klatring/buldring 60 min
17:00-17:59 10

10

Klatring/buldring 60 min
17:30-18:29 10

10

Klatring/buldring 60 min
18:00-18:45 10

10

Klatring/buldring 60 min

Søndag 16/05
10:00-10:59 10

10

Klatring/buldring 60 min
11:00-11:59 9

9

Klatring/buldring 60 min
11:30-12:30 1

1

Body Pump™60

Adelheid

Sal 1
11:30-12:29 10

10

Klatring/buldring 60 min
12:00-12:59 10

10

Klatring/buldring 60 min
12:30-13:29 10

10

Klatring/buldring 60 min
13:00-13:59 10

10

Klatring/buldring 60 min
13:00-13:45 3

3

Tabata med ball

Adelheid

Sal 1
13:30-14:29 10

10

Klatring/buldring 60 min
14:00-14:59 10

10

Klatring/buldring 60 min
14:30-15:29 10

10

Klatring/buldring 60 min
15:00-15:59 10

10

Klatring/buldring 60 min
15:30-16:29 10

10

Klatring/buldring 60 min
16:00-16:59 10

10

Klatring/buldring 60 min
16:30-17:29 10

10

Klatring/buldring 60 min
17:00-17:59 10

10

Klatring/buldring 60 min
17:00-18:00 9

9

Spinning^®60

Trine A.

Spinningsal
17:30-18:29 10

10

Klatring/buldring 60 min
17:30-18:30 16

16

Restorative Yoga

Bindiya (English)

Sal 2
18:00-18:59 10

10

Klatring/buldring 60 min
18:00-19:00 -4

-4

Performance

Tom

Sports Performance
18:30-19:29 10

10

Klatring/buldring 60 min
19:00-19:59 10

10

Klatring/buldring 60 min
19:30-20:29 10

10

Klatring/buldring 60 min
20:00-20:59 10

10

Klatring/buldring 60 min
20:30-21:29 10

10

Klatring/buldring 60 min
21:00-21:45 10

10

Klatring/buldring 60 min