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Mandag 29/11
06:30-07:15

Spinning^®45

Trine A.

Spinningsal
07:00-08:00

Pilates

Grete Lidal

Sal 1
09:00-09:45

Morning Bootcamp

Elise

Sal 1
12:30-13:30

Body Pump™60

Kjell

Sal 1
12:30-13:30

Performance

Sara Erfjord

Sports Performance
12:37-13:37

Spinning^®

Trine A.

Spinningsal
16:30-17:25

Step Intervall

Helene Tangerås

Sal 1
17:00-18:00

Performance

Sindre Wold

Sports Performance
17:00-18:00

~~Power Spinn60~~ UTGÅR
vikar

Anders Ringen

Spinningsal
17:00-17:40

Restorative Yoga

Grethe Lill

Sal 2
17:00-18:00

Spinning^®

Trine A.

Spinningsal
17:45-18:30

Fitness Cardio

Nina

Sal 1
17:45-18:30

Hiit Styrke

Anna Opstad

Sal 3
17:45-19:00

Power Yoga

Grethe Lill

Sal 2
18:45-19:45

Body Pump™60

Øystein

Sal 1
19:00-19:45

Kettlebell^®45

Lill

Sal 3
19:30-20:30

SiS Barre

Silje L

Sal 2
20:00-20:45

Move&Groove

Anna Celine

Sal 1
20:00-20:45

Spinning Sprint

Øystein

Spinningsal

Tirsdag 30/11
12:30-13:30

Endurance

Sigurd

Sports Performance
12:30-13:30

lunchyoga

Line N

Sal 2
12:45-13:45

~~Spinning(R)~~ UTGÅR
Instruktøren har blitt syk

Viktoria Westbye

Spinningsal
17:00-17:50

Fitness Choreo

Nina

Sal 1
17:00-17:45

Row

Lars Jaatun

Sports Performance
17:00-18:00

Spinning^®60

Trine A.

Spinningsal
18:00-18:45

Move&Groove

Tone Lise

Sal 1
18:00-19:00

OUTDOOR Running

Linda
18:00-19:00

Performance

Sindre Wold

Sports Performance
18:45-19:45

Pilates

Silje L

Sal 2
19:00-20:00

Spinning^®

André

Spinningsal
19:00-19:45

Tabata Bosu&Ball

Tone Lise

Sal 1
19:15-20:00

Kettlebell^®&TRX^®45

Christian

Sal 3
20:00-21:00

Yin Yoga

Alexandra

Sal 2

Onsdag 01/12
06:30-07:30

Sunrise Yoga

Martyna

Sal 2
09:00-09:45

Morning Bootcamp

Elise

Sal 1
12:30-13:15

Tabata med ball

Sara Erfjord

Sal 1
16:00-17:00

Endurance

Håkon

Sports Performance
16:30-17:15

TabataStyrke

Kristine Marie

Sal 1
16:45-17:45

Classical Hatha Yoga

Kristoffer

Sal 2
17:00-18:00

Spinning^®

Bjørn

Spinningsal
17:00-17:45

Weightlifting nivå 1

Sindre Wold

Eleiko Lab
17:30-18:30

Body Pump™60

Marianne T

Sal 1
18:00-19:00

Performance

Tom

Sports Performance
18:00-19:00

Strength&Movement

Kristoffer

Sal 2
18:00-19:00

Weightlifiting nivå 2

Sindre Wold

Eleiko Lab
18:45-19:40

Step Intervall

Kjell

Sal 1
19:15-20:15

Yoga Gymnastics

Ola

Sal 2
19:30-20:15

Power Spinn45

Sigurd

Spinningsal

Torsdag 02/12
10:30-11:30

Power Spinn60

Sigurd

Spinningsal
12:30-13:25

Fitness Choreo

Sandra R.

Sal 1
12:30-13:30

Performance

Sigurd

Sports Performance
15:00-15:45

Kettlebell^®&TRX^®45

Sigurd

Sal 3
17:00-18:00

4 x 10 Spinn

Anders Ringen

Spinningsal
17:00-17:45

Row

Lars Jaatun

Sports Performance
17:30-18:45

Vinyasa Yoga 75

Andreas Aarnes

Sal 2
18:00-19:00

OUTDOOR Running

Andreas Sandvik Jakobsen
18:00-19:00

Performance Partner

Matea

Sports Performance
18:05-18:50

Move&Groove

Anna Celine

Sal 1
19:00-20:00

Performance Partner

Matea

Sports Performance
19:00-20:00

Yin Yoga

Grethe Lill

Sal 2
19:15-20:00

Hiit Styrke

Anna Opstad

Sal 3
19:15-20:15

Rock your Abs&Butt

Daniel

Sal 1
19:45-20:30

Spinning^®45

Kristin

Spinningsal
20:30-21:30

Body Pump™60

Ingvild N.

Sal 1

Fredag 03/12
06:30-07:15

Spinning^®45

Trine A.

Spinningsal
10:30-11:25

Step Intervall

Elise

Sal 1
12:30-13:30

Performance

Sigurd

Sports Performance
16:30-17:30

Slow Vinyasa60

Belisa

Sal 2
16:30-17:30

Spinning^®

Lars Jaatun

Spinningsal
17:00-18:00

Performance

Sindre Wold

Sports Performance
17:45-18:30

Stretching45

Belisa

Sal 2

Lørdag 04/12
10:00-11:15

Lørdagsyoga

Belisa

Sal 2
10:00-11:00

Performance Partner

Sindre Wold

Sports Performance
10:00-11:00

Spinning^®60

Helene

Spinningsal
11:00-11:30

Body Pump™30

Kjell

Sal 1
11:00-12:00

Performance Partner

Sindre Wold

Sports Performance
11:40-12:25

Step Choreo45

Kjell

Sal 1
12:45-13:30

Fitness Cardio

Nina

Sal 1
13:35-14:20

Rock your Abs&Butt

Nina

Sal 1

Søndag 05/12
10:31-11:16

Spinning^®45

Trine A.

Spinningsal
11:30-12:30

Body Pump™ RELEASE

Hanne N

Sal 1
13:00-14:00

Julestep Interval

Elise & Nina

Sal 1
17:00-18:00 22

22

Spinning^®

Lars Jaatun

Spinningsal
17:30-18:30 32

32

Restorative Yoga

Alexandra

Sal 2
18:00-19:00 0

0

Performance

Sindre Wold

Sports Performance

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