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Squash
Fitness
Body and Mind
Spinning
Sport Performance
Klatring/Buldring
Egentrening
Uke 05 (30/01 - 05/02)
Uke 06 (06/02 - 12/02)
Uke 07 (13/02 - 19/02)
Uke 08 (20/02 - 26/02)
Hjelp
Mandag 30/01
06:30
-07:15
Spinning
®
45
André
Sports Performance
09:00
-09:45
Morning Bootcamp
Elise
Sal 1
12:30
-13:30
Performance
Sindre Wold
Sports Performance
16:30
-17:25
Bootcamp x Tabata
Sandra R.
Sal 1
16:30
-17:30
Power Yoga
Neo
Sal 2
16:45
-17:30
Kettlebell
®
45
Veslemøy Olsson
Sal 3
16:45
-17:30
Spinning
®
45
Solgunn
Spinningsal
17:00
-18:00
Performance
Sindre Wold
Sports Performance
17:45
-18:30
Cardio Mix
Nina
Sal 1
17:45
-18:30
Hiit Styrke
Veslemøy Olsson
Sal 3
17:45
-18:30
SlowFlow
Serap
Sal 2
18:00
-19:00
Performance
Sindre Wold
Sports Performance
18:40
-19:25
SoS Mobility
Serap
Sal 2
18:45
-19:45
Body Pump™60
Øystein
Sal 1
19:00
-19:45
Kettlebell
®
45
Grete Eiane
Sal 3
19:00
-20:00
Spinning
®
Helene
Spinningsal
19:30
-20:30
SiS Barre
Eva
Sal 2
20:00
-20:45
Move&Groove
Nina T
Sal 1
Tirsdag 31/01
06:15
-07:15
Performance
Håkon
Sports Performance
12:00
-13:00
lunchyoga
Emily L
Sal 2
12:30
-13:15
Spinning
®
45
Viktoria Westbye
Spinningsal
16:30
-17:30
Endurance
Sindre Wold
Sports Performance
17:00
-17:45
Power Spinn45
Daniel Ørbeck
Spinningsal
18:00
-18:45
Move&Groove
Nanna
Sal 1
18:00
-18:45
Row
Henrik K
18:00
-18:45
Running(inne)
Linda
Mezzaninen
18:30
-19:00
Kettlebell
®
30 Skills
Morten Eriksen
Sal 3
18:30
-19:45
Vinyasa Yoga 75
Neo
Sal 2
19:00
-20:00
Performance
Matea
Sports Performance
19:00
-19:45
Spinning
®
45
Berit Dysjaland
Spinningsal
19:00
-19:45
Tabata Bosu&Ball
Veslemøy Olsson
Sal 1
19:15
-20:00
Kettlebell
®
45
Morten Eriksen
Sal 3
20:00
-21:00
Body Pump™60
Torhill Laastad
Sal 1
20:00
-21:00
Yin Yoga
Alexandra
Sal 2
Onsdag 01/02
06:30
-07:15
Spinning
®
45
Torhill Laastad
Spinningsal
09:00
-10:00
Body Pump™60
Johanna
Sal 1
16:00
-16:55
Gymnastics
Matea
Sports Performance
16:30
-17:25
Step Mix
Nina
Sal 1
16:45
-17:45
Power Yoga
Kristoffer
Sal 2
17:00
-18:00
Spinning
®
60
Trine A.
Spinningsal
17:00
-17:55
Weightlifting nivå 1
Matea
Sports Performance
17:35
-18:35
Body Pump™60
Marianne T
Sal 1
18:00
-18:45
SoS Mobility
Serap
Sal 2
18:00
-18:55
Weightlifiting nivå 2
Matea
Sports Performance
18:45
-19:30
Hiit Styrke
Mari Olsen
Sal 3
18:45
-19:30
Step Intervall
Helene Tangerås
Sal 1
19:00
-20:00
Barbell Performance
Stian
Sports Performance
19:00
-19:45
SlowFlow
Lizzy
Sal 2
19:00
-19:45
Spinning Sprint
Øystein
Spinningsal
Torsdag 02/02
06:15
-07:15
Endurance
Maren Eikill Sæther
Sports Performance
07:00
-08:00
Body Pump™60
Torhill Laastad
Sal 1
08:30
-09:30
Vinyasa Yoga
Emily L
Sal 2
10:00
-11:00
Endurance
Henrik K
Sports Performance
10:30
-11:25
Bootcamp x Tabata
Sandra R.
Sal 1
12:30
-13:15
Running(inne)
Henrik K
Mezzaninen
15:00
-15:45
Kettlebell
®
&TRX
®
45
Henrik K
Sal 3
16:00
-16:45
Spinn&Strength
Solgunn
Spinningsal
16:45
-17:45
Body Pump™60
Hanne N
Sal 1
17:00
-18:00
Performance Partner
Matea
Sports Performance
17:45
-18:45
Yoga Flow
Martyna
Sal 2
18:00
-18:55
Get loose!
Niki
Sal 1
19:00
-20:00
Yin Yoga
Elham
Sal 2
19:15
-20:15
Rock your Abs&Butt
Daniel
Sal 1
20:00
-20:45
Spinning
®
45
Kristin
Spinningsal
20:15
-20:45
Yoga Nidra
Elham
Sal 2
Fredag 03/02
10:30
-11:15
Step Intervall
Elise
Sal 1
11:30
-12:30
Yoga flow&chill
Mona
Sal 2
12:30
-13:30
Barbell Performance
Henrik K
Sports Performance
14:15
-15:00
Kettlebell
®
45
Henrik K
Sal 3
17:00
-18:00
Barbell Performance
Magnus
Sports Performance
17:00
-18:00
Body Pump™60
Johanna
Sal 1
17:00
-18:00
Power Spinn60
Daniel Ørbeck
Spinningsal
17:00
-18:00
Vinyasa Yoga
Elham
Sal 2
18:15
-19:15
Yin Yoga
Elham
Sal 2
Lørdag 04/02
10:00
-11:15
Lørdagsyoga
Andreas Aarnes
Sal 2
10:00
-11:00
Performance Partner
Magnus
Sports Performance
10:00
-11:00
Spinning
®
Solgunn
Spinningsal
11:00
-11:30
Body Pump™30
Kjell
Sal 1
11:00
-12:00
Performance Partner
Magnus
Sports Performance
11:45
-12:30
Step Choreo45
Kjell
Sal 1
12:45
-13:40
Cardio Mix
Elise
Sal 1
Søndag 05/02
10:15
-12:00
Foreldre- og barneklatring
10:30
-11:15
Spinning
®
45
Trine A.
Spinningsal
11:30
-12:30
Body Pump™60
Hanne N
Sal 1
12:45
-13:30
19
19
Tabata med ball
Hanne N
Sal 1
13:00
-15:00
10
10
Foreldre- og barneklatring
15:00
-16:00
3
3
Performance
Magnus
Sports Performance
18:30
-19:30
8
8
Restorative Yoga
Kristoffer
Sal 2
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