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Squash
Fitness
Body and Mind
Spinning
Sport Performance
Klatring/Buldring
Egentrening
Uke 13 (27/03 - 02/04)
Uke 14 (03/04 - 09/04)
Uke 15 (10/04 - 16/04)
Uke 16 (17/04 - 23/04)
Hjelp
Mandag 27/03
06:30
-07:15
20
20
Spinning
®
45
André
Sports Performance
09:00
-09:45
22
22
Morning Bootcamp
Elise
Sal 1
12:30
-13:30
4
4
Performance
Sindre Wold
Sports Performance
16:30
-17:25
-4
-4
Bootcamp x Tabata
Elise
Sal 1
16:30
-17:30
16
16
Power Yoga
Neo
Sal 2
16:45
-17:30
2
2
Kettlebell
®
45
Berit A.
Sal 3
16:45
-17:30
-2
-2
Spinning
®
45
Solgunn
Spinningsal
17:35
-18:35
-11
-11
CardioMix AFTERSKI!
Elise & Nina
Sal 1
17:45
-18:30
2
2
Hiit Styrke
Veslemøy Olsson
Sal 3
18:00
-19:00
-6
-6
Performance
Sindre Wold
Sports Performance
18:35
-19:20
8
8
SoS Mobility hips&hamstring
Serap
Sal 2
18:45
-19:45
-3
-3
Body Pump™60
Øystein
Sal 1
19:00
-19:45
5
5
Kettlebell
®
45
Grete Eiane
Sal 3
19:00
-20:00
-4
-4
Performance
Sindre Wold
Sports Performance
19:00
-20:00
-5
-5
Spinning
®
Helene
Spinningsal
19:30
-20:30
10
10
SiS Barre
Eva
Sal 2
20:00
-20:45
27
27
Move&Groove
Nina T
Sal 1
Tirsdag 28/03
06:15
-07:15
7
7
Performance
Håkon
Sports Performance
12:00
-13:00
18
18
lunchyoga
Emily L
Sal 2
12:30
-13:15
3
3
MammaBootcamp
Helene Tangerås
Sal 3
12:30
-13:15
20
20
Spinning
®
45
Viktoria Westbye
Spinningsal
16:30
-17:30
-4
-4
Endurance
Sindre Wold
Sports Performance
17:00
-17:45
25
25
Hiit Styrke
Maren S
Sal 1
17:00
-17:45
12
12
Power Spinn45
Sigurd
Spinningsal
17:30
-18:45
16
16
Vinyasa Yoga 75
Andreas Aarnes
Sal 2
18:00
-18:45
22
22
Move&Groove
Nanna
Sal 1
18:00
-18:45
-1
-1
Row
Magnus
Sports Performance
18:00
-18:45
-7
-7
Running(inne)
Linda
Mezzaninen
19:00
-20:00
0
0
Performance
Sigurd
Sports Performance
19:00
-19:45
12
12
Spinning
®
45
Trine A.
Spinningsal
19:00
-19:45
11
11
Tabata Bosu&Ball
Veslemøy Olsson
Sal 1
19:15
-20:00
8
8
Kettlebell
®
45
Morten Eriksen
Sal 3
20:00
-21:00
26
26
Body Pump™60
Torhill Laastad
Sal 1
20:00
-21:00
13
13
Yin Yoga
Alexandra
Sal 2
Onsdag 29/03
06:30
-07:15
23
23
Spinning
®
45
Torhill Laastad
Spinningsal
09:00
-10:00
28
28
Body Pump™60
Maria H
Sal 1
14:15
-15:00
7
7
Kettlebell
®
&TRX
®
45
Sigurd
Sal 3
16:00
-16:55
-3
-3
Gymnastics
Sindre Wold
Sports Performance
16:30
-17:25
12
12
Step Mix
Nina
Sal 1
16:45
-17:45
16
16
Power Yoga
Kristoffer
Sal 2
17:00
-18:00
6
6
Spinning
®
60
Bjørn
Spinningsal
17:00
-17:55
-6
-6
Weightlifting nivå 1
Sindre Wold
Sports Performance
17:35
-18:35
18
18
Body Pump™60
Marianne T
Sal 1
18:00
-18:45
12
12
SoS Mobility hips&hamstring
Serap
Sal 2
18:00
-18:55
-4
-4
Weightlifiting nivå 2
Sindre Wold
Sports Performance
18:45
-19:30
8
8
Hiit Styrke
Anna Opstad
Sal 3
18:45
-19:30
24
24
Step Intervall
Helene Tangerås
Sal 1
19:00
-20:00
1
1
Barbell Performance
Thu
Sports Performance
19:00
-19:45
17
17
SlowFlow
Lizzy
Sal 2
19:00
-19:45
21
21
Spinning Sprint
Øystein
Spinningsal
Torsdag 30/03
06:15
-07:15
9
9
Endurance
Maren Eikill Sæther
Sports Performance
07:00
-08:00
30
30
Body Pump™60
Torhill Laastad
Sal 1
08:30
-09:30
19
19
Vinyasa Yoga
Emily L
Sal 2
10:00
-11:00
9
9
Endurance
Sigurd
Sports Performance
10:30
-11:25
17
17
Bootcamp x Tabata
Elise
Sal 1
12:30
-13:15
8
8
Running(inne)
Sigurd
Mezzaninen
16:00
-16:45
8
8
Spinn&Strength
Viktoria Westbye
Spinningsal
16:45
-17:45
23
23
Body Pump™60
Hanne N
Sal 1
17:00
-18:00
4
4
Performance Partner
Matea
Sports Performance
17:45
-18:45
11
11
Yoga Flow
Martyna
Sal 2
18:00
-18:45
10
10
Kettlebell Circuit
Benedikte S
Sal 3
19:00
-20:00
18
18
Yin Yoga
Martyna
Sal 2
19:15
-20:15
26
26
Rock your Abs&Butt
Daniel
Sal 1
20:00
-20:45
12
12
Spinning
®
45
Kristin
Spinningsal
Fredag 31/03
11:30
-12:30
18
18
Yoga flow&chill
Mona
Sal 2
12:30
-13:30
5
5
Barbell Performance
Sigurd
Sports Performance
17:00
-18:00
4
4
Barbell Performance
Magnus
Sports Performance
17:00
-18:00
25
25
Body Pump™60
Johanna
Sal 1
17:00
-18:00
17
17
Power Spinn60
Daniel Ørbeck
Spinningsal
18:15
-19:15
21
21
Yin Yoga
Mona
Sal 2
Lørdag 01/04
10:00
-11:15
Lørdagsyoga
Neo
Sal 2
10:00
-11:00
Performance Partner
Magnus
Sports Performance
10:00
-11:00
Spinning
®
Helene
Spinningsal
11:00
-11:30
Body Pump™30
Kjell
Sal 1
11:00
-12:00
Performance Partner
Magnus
Sports Performance
11:45
-12:30
Step Choreo45
Kjell
Sal 1
12:45
-13:40
Cardio Mix
Nina
Sal 1
Søndag 02/04
10:30
-11:15
Spinning
®
45
Trine A.
Spinningsal
12:45
-13:30
Body Pump™60
Øystein
Sal 1
13:00
-13:45
Tabata med ball
Øystein
Sal 1
15:00
-16:00
Performance
Magnus
Sports Performance
18:30
-19:30
Restorative Yoga
Neo
Sal 2
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